BERKSON
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HEALTH
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BERKSON HEALTH
One of my favorite times of day is sitting with my cup of Joe and looking over the science and pondering a blog and writing it. For me it’s a lot of fun wordsmithing together my life knowledge with what’s new. Having been in functional medicine, nutrition and practice now, yikes, for almost 43 years, I have a perspective that has, what we would say about a wine, ‘legs’.
Enjoy! Let me know what you think [email protected]
Bacterial Assault Every time you take a breath you inhale a wallop of bugs. Bacteria are present in just about every breath of air you take. The question then becomes, how do your airways protect you from a multitude of on-going infections? Turns out that when bacteria are inhaled through a snort, tiny fluid-filled sacs called exosomes directly attack the bacteria. Uber-protective anti-microbial proteins also head over to the battle so they can aid in on the attack. The whole idea is to deal with the invaders locally so the rest of you doesn’t have to. All this is taking place [...]
A new milk is coming. It’s called A2 milk, a substitute for conventional milk. You ought to know about it. It launched in New Zealand twenty years ago, but it’s headed your way soon. First off, did you even know there was an A1 and A2 milk? Getting the names straight Cow’s milk protein is called beta-casein. It comes, these days, in several “genetic variants”: BC (beta-casein) A1, referred to as BCA1 or A1 milk. BC (beta-casein) A2, referred to as BCA2 or A2 milk. (1) When and how these variants came on the scene: Approximately 800 years ago, cows [...]
Heavy Metals In Your Baby’s Prenatal Vitamins? 5 Steps for Protection While Taking Supplements By Dr. Berkson When an expectant mother goes to the trouble to see a specialist, is recommended prenatal vitamins, then buys and takes them, these are all steps she’s taking to “take care.” She is hoping to protect her unborn next generation. That’s what many of us are trying to accomplish by being more informed, and then taking prophylactic steps to be safer. But sometimes hidden issues can make our efforts not only backfire, but also put your unborn child or yourself at even worse risk. A [...]
It's a good good idea to avoid glyphosate (RoundUp) even at home. It’s spring so be mindful of what you and your neighbors use “around” your homes as it gets “into” your homes and into your bodies. I belong to a community of health professionals, called MindShare that supports each other in serving the consciousness of the planet on safety and human health. Recently, one member posted a comment that her gardener boyfriend wanted to use RoundUp on weeds close to their home, and didn’t think there was any science that backed up adverse issues with this small amount of personal [...]
American society is ill with anger and violence. Three hundred people are assaulted by guns daily, and 100 across the U.S. die from these wounds each day. The latest school massacre, in Parkland, Florida, left 17 students and staff dead. Another massacre is a call—no, a scream—for some common sense and effective solutions. Everyone wants a safer America. That’s not a controversy; it’s a consensus. Americans dying from gunshot wounds in schools, at concerts, in churches, or in movie theaters affects all of us, not just those of us who are trying to help you lead a healthy life. Health includes [...]
Hormones don’t just go “south” from stress, poor food choices, or genetic bad luck. They are affected by what you inhale. And how long you sit. Even in your teen-age daughter or your sweet old granny. I recently did an amazing show with Dave Asprey from BulletProof on hormones and the environment. Listen to it here. Air pollution exposures and lack of exercise have historically been linked to heart and lung disease. But now, both air pollution and excessive sitting are being scientifically shown, to adversely affect your estrogens. Gynecologic science has known that hormones rule reproductive and menstrual health or [...]
Why You Should Make This One New Year's Resolution, and Stick to It When we think of New Year’s resolutions, we think of losing weight, exercising more, drinking less or not for a while… but more scientific research now says sugar addiction is often overlooked as the most destructive and deadly force of all. Emerging and replicated research shows people who consume lots of sugar are more than twice as likely to die from heart disease. Studies say sugar feeds cancer cells and boost the risk of Alzheimer's. Then there is sugar's link to diabetes, and the list goes on. That's [...]
Twelve thousand women a year are diagnosed with cervical cancer. It's treated with radiation. Researchers from the University-Columbia now show that blueberry extract makes the radiation work more effectively. Blueberries, it turns out, are "radio-sensitizers". Blue berry extract, when given along with radiation, make unhealthy cervical cancer cells respond better, die more, when exposed to radiation. In a joint cell study from the Des Moines University College of Osteopathic Medicine, the University of Missouri School of Medicine, and The Affiliated Hospital of Xiangnan University, in China, they found: Cervical cancer cells treated with radiation alone decreased cancer cell growth by 20%. [...]
(updated 2/2019) Enemies Towards Your Breasts Did you know that birth control pills and other contraceptive methods that use synthetic hormones, could be enemies toward your breasts? Women take birth control pills (or hormonal IUDs and shots) the world over. Providers hand out hormonal contraception scripts like M&M’s. Thus, we assume they’re safe (as do many of our providers). But research from the mid 1970’s onward is showing this is not necessarily true. On one hand, birth control pills may be helpful and protective for some conditions. For example, the use of the pill reduces the risk of certain cancers, such [...]
How do you know what's in your vitamins? Taking nutrients to keep you well or to heal you from an illness can be a slippery slope. There are lots of details involved that many people, nutritionists, and even doctors don't understand. Nutraceuticals are a major tool in my business. I specialize in medical nutrition and natural answers for diverse and complex illnesses. I have been in practice for 47 years, and have formulated vitamins for major companies like Metagenics. Presently I train medical doctors in the use of nutrients to treat diverse diseases. I have been studying, teaching, and watching the trends [...]
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Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.
