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How Mighty Broccoli Sprouts Fight Type-2 Diabetes & Are Protective Liver Shaper-Shifters

2019-01-30T15:00:00-06:00

Wow! Broccoli sprouts have now been shown by the American Association for the Advancement of Science to be diabetes fighters and liver shape-shifters!   All my patients know that I try to inspire and share with them how “food is our best medicine”. As well as recommending hormones or nutraceuticals, they are given recipes and sometimes even food right out of my fridge to taste, to inspire and assist them in achieving unstoppable wellness.   Since the 1970's I’ve grown much of my organic food. Many who see me say, “Boy, you’re so lucky you inherited such healthy genes!” Nope. I [...]

How Mighty Broccoli Sprouts Fight Type-2 Diabetes & Are Protective Liver Shaper-Shifters2019-01-30T15:00:00-06:00

An Herb That Balances Hormones + great tasty recipe

2020-02-25T13:05:28-06:00

Herbs - A Powerful Tool in Medicine: The science behind the clinical use of herbs and essential oils to help heal diverse health issues is on a huge upswing. Just one example is the use of essential oils as adjunctive (additional) therapies for breast and prostate cancer patients. I have been strategically using herbs and essential oils as adjunctive care for cancer patients for many years. To cite all the peer-reviewed articles (science based) that demonstrate efficacy of herbs and essential oils against cancer cells would take many pages. At the end of this article I list a number of citations [...]

An Herb That Balances Hormones + great tasty recipe2020-02-25T13:05:28-06:00

Eating & Exercise Timing To Lose Weight

2019-06-28T14:41:25-05:00

—A study finally proves exactly “when” to eat before exercising to maximize weight loss & better behaved fat cells.If you are like me, you want to get the most bang for your exercise buck because the rest of the day you have plenty to do and often much of it involves sitting. So I’ve often wondered, as I am sure you have, too, how to maximize the two E’s, exercise and eating. Would we lose more weight if we ate breakfast and then worked out a bit later? Should we have a green drink before we get into the car to [...]

Eating & Exercise Timing To Lose Weight2019-06-28T14:41:25-05:00

Dr. Berkson on The Power of Food for National Nutrition Month (#56)

2019-09-06T10:17:24-05:00

Dr. Berkson speaks on new information about the power of food. The more fresh veggies you eat, the later you die. How you choose to eat effects how long and well you live. Everyone is looking for the holy grail to live longer and it’s a combination of moving more, eating less and consuming a smarter plant-based diet. Research out of the Imperial College of London shows that eating up to 10 portions of veggies and some fruit a day, appears to prevent 7.8 million premature deaths worldwide. If you thought 5 veggies and fruits a day was a stretch, getting [...]

Dr. Berkson on The Power of Food for National Nutrition Month (#56)2019-09-06T10:17:24-05:00

The Power of Food to Fight Breast Cancer Recurrence and Unhealthy Inflammation (#49)

2019-07-30T08:24:05-05:00

The power of food to fight breast cancer recurrence and unhealthy inflammation Blue FoodsDr. Berkson highlights foods that help prevent primary and recurrent cancers. She emphasizes blue pigments in foods, like purple cabbage, purple carrots, purple cauliflower, radicchio, black rice, blueberries, blackberries, and more. Blue pigments are called anthocyanins and have been shown to fight daughter cancer cells and even cancer stem cells, which are the cells that create the highest risk of recurrence. Blue foods have been repeated shown in laboratory studies to kill ER+ breast cancer cells. Berkson discusses a rainbow diet filled with diverse polyphenolic protective compounds, as [...]

The Power of Food to Fight Breast Cancer Recurrence and Unhealthy Inflammation (#49)2019-07-30T08:24:05-05:00

Berkson’s seed-only muffins with mac pudding on top

2018-07-23T11:28:42-05:00

These are completely flour free low carb nutrient dense delicious muffins with an anti-inflammatory amazing frosting topping made of macadamia nuts.   This is my low carb, sugar free, gluten free seed only muffin recipe. I am also sharing my to-die-for macadamia pudding recipe. And yes, after it's in the fridge it has the consistency of frosting and can be dolloped on top of the muffins as frosting. Quite delicious and useful for breakfast, snacks, and desert. Muffins in containers last for about 10 days and pudding in glass jars last for about 5 days. Seed-Only Muffins   Ingredients: 6 Tbsp. [...]

Berkson’s seed-only muffins with mac pudding on top2018-07-23T11:28:42-05:00

The Power of Less Food (#47)

2019-07-30T08:25:07-05:00

Dr. Lindsey Berkson discusses how the power of food is not just in our food choices, but in how much we eat. This podcast is on the power of "less food."Caloric RestrictionDr. Berkson shares how "caloric restriction" helps us live younger longer and may now be used to treat some illnesses, such as reverse some cases of type-2 diabetes. It's long been repeatedly observed in pockets of humanity where people live longer and healthier, that eating less is one way to slow down the Mac Truck of Aging. But how? Brigham Young University researchers, in a mouse model, suggest it comes down to our "ribosomes." Ribosomes make proteins. They [...]

The Power of Less Food (#47)2019-07-30T08:25:07-05:00

Shadow Side Of Bone Broth (Our Environment Is Part Of Our Food)

2019-02-14T14:10:10-06:00

The power of food can go either way, good or bad. Even with great intentions. Take bone broth for example. Many practitioners have been recommending bone broth to improve immune function, heal gut wall health and deliver all kinds of beneficial nutrients. But there can be issues that we didn’t plan on, not due to the benefits of the food, but because of the toxic environment, the food comes from. The environment is part of our food. Bones store lead, as well as other heavy metals. When cooked, these metals are released, even from organic bones. All bones, even organic bones, [...]

Shadow Side Of Bone Broth (Our Environment Is Part Of Our Food)2019-02-14T14:10:10-06:00

Power of food 2: Special Diet Puts 100% of Pre-Diabetes Into Remission!

2019-06-28T14:41:38-05:00

It is my mission to reduce suffering in this world. I’ve suffered so often from the drug my mother was given when pregnant with me, yet I have survived and thrived. I want to help others. If there were a magic wand to ward off disease at the pass, like the terrible type-2 diabetes, wouldn’t you want to know? There is! It’s food. Food is a super medicine when used wisely. A huge thank-you goes out to the Department of Medicine at The University of Tennessee Health Science Center and the Department of Preventive Medicine at the The University of Tennessee Health [...]

Power of food 2: Special Diet Puts 100% of Pre-Diabetes Into Remission!2019-06-28T14:41:38-05:00

Secrets to Eating Less Without Starving or Going Postal (#24)

2019-09-06T09:33:22-05:00

Appetite control has a number of unappreciated factors. Dr. Berkson shares some secrets for success. Learn how to eat less more easily. Learn which digestive enzymes, hormones and foods help you accomplish your healthy eating goals. It is more difficult now to keep a healthy weight than it was in the 1980’s. But armed with this smart information you can be a healthy, and leaner, winner!

Secrets to Eating Less Without Starving or Going Postal (#24)2019-09-06T09:33:22-05:00

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Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.

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