health

/Tag: health

We Are What We Eat – Berkson Blogette (#6)

2020-01-05T10:07:11-06:00

We Are What We Eat If you eat too much, you are too much. Remember, the bigger your waist line the smaller your brain! Why? Gut fat releases molecules that cross the blood brain barrier and inflame and shrink your brain tissue. Watch your portion sizes (eat off of smaller plates/no more second helpings) and ditch the obesogenic junk food (eat organic foods whenever you can)! It is important for the whole family to develop better, more mindful eating habits. Practice hara hachi bu, I explain this in my book Retraining Your Tongue (available on Amazon). Here is a scary fact, [...]

We Are What We Eat – Berkson Blogette (#6)2020-01-05T10:07:11-06:00

Better Listening Helps Find the Root Cause – Berkson Blogette (#5)

2020-01-05T10:07:48-06:00

What is Up? Your life often tells you what is up but, you have to practice listening. Listen. Ponder. Ask Questions. Want to be Healthy and Live Your Best Life? You must be congruent and true to yourself by not abandoning yourself. Make sure to listen to yourself: your body, mind and spirit. Take note of what your life is trying to tell you, your life is your biggest curriculum - Learn from it! True Health equals waking up refreshed & ready to go! If this is not you then something is wrong.   If you are ill, it's for a [...]

Better Listening Helps Find the Root Cause – Berkson Blogette (#5)2020-01-05T10:07:48-06:00

Reversing Autoimmune Disease with Palmer Kippola (#150)

2020-01-05T10:08:13-06:00

Palmer Kippola is a Functional Medicine Certified Health Coach who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S.™ to help others beat autoimmune conditions based on her 26-year battle to overcome MS (multiple sclerosis). She reversed her MS 10 years ago. She wrote her own story and that of 12 physicians who also beat their autoimmune diseases, inside her new best-selling book: “Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health” with a foreword by New York Times best-selling functional medical doctor: Mark Hyman, MD. In this show you [...]

Reversing Autoimmune Disease with Palmer Kippola (#150)2020-01-05T10:08:13-06:00

Stuff Happens – Berkson Blogette (#4)

2019-10-09T08:21:45-06:00

Accidents happen, things wear down and break. To fix things we need the proper tools to get the job done. For most, growing older may mean more breakdowns, more going "wrong" with our health and sometimes broken stuff. The more tools you have in your 'tool box' means faster & better fixes to achieve "younger longer". I am no spring chicken. Plenty of stuff happens. In the past few months I have painted my 506-foot garage and hurt my thumb, I re-injured my back and just recently I hurt my toe (the jury is still out on if it is actually [...]

Stuff Happens – Berkson Blogette (#4)2019-10-09T08:21:45-06:00

Google’s Gone Biased, Ditch the Mouthwash & More (#145)

2019-09-10T07:30:00-06:00

In this show you will learn how Google is driving traffic “away” from functional medicine sites, like driving large amounts of cyber traffic away from the famous health advocate site named Mercola.com. Google especially drives traffic away from sites that are anti-vaccine, supportive of alternative cancer care, and discuss alternative medicine treatments. Thus, natural answers will be harder to find on Google. Try other sites such as Ecosia.org – the search engine that will plant a tree for every 100 searches! This all first began when Monsanto hired Google to help drive traffic in the direction they wanted when Monsanto [...]

Google’s Gone Biased, Ditch the Mouthwash & More (#145)2019-09-10T07:30:00-06:00

Beware of Antibacterial Mouth Wash – Berkson Blogette (#3)

2019-09-06T08:50:27-06:00

You Might Want to Ditch the Mouth Wash. University of Plymouth scientists have shown that the blood pressure-lowering effect of exercise is significantly reduced (cancelled out) when people rinse their mouths with antibacterial mouthwash!!!!! Compared to rinsing with water. YIKES. This screams out loud about the critical importance of oral bacteria in cardiovascular health!!!!! Oral mouth wash doesn't only rinse out the bad, it rinses out the GOOD bacteria, that help protect your heart. This study showed that the blood pressure-lowering effect of exercise was diminished by more than 60% over the 1st hour of recovery, and TOTALLY abolished 2 hours [...]

Beware of Antibacterial Mouth Wash – Berkson Blogette (#3)2019-09-06T08:50:27-06:00

Silver Health Benefits with Dr. Gordon Pedersen (#143)

2019-08-01T10:13:42-06:00

Dr. Gordon Pedersen is one of the world’s experts on the health benefits of silver. Dr. Pedersen is board certified in Anti-Aging Medicine, has a Doctorate in Naturopathic Medicine, Ph.D. degrees in Immunology and Medical Biology and performed his cardiology internship under Jonas Salk, the medical researcher who discovered the polio vaccine.  In this show you will learn the “ins” and “outs” of which silver is best for healing and how to apply silver for various conditions. For example, you will learn how and why silver nasal spray protects your nasal biomes, and thus your downstream small intestine and large [...]

Silver Health Benefits with Dr. Gordon Pedersen (#143)2019-08-01T10:13:42-06:00

Generic Medications: The Awful Truth with Katherine Eban (#138)

2019-09-02T14:36:29-06:00

Knowledge is power. Join Dr. Berkson's interview with KATHERINE EBAN, an investigative journalist, Fortune magazine contributor, Andrew Carnegie fellow, and New York Time’s best-selling author of Bottle of Lies: The Inside Story of the Generic Drug Boom and expand your knowledge base.

Generic Medications: The Awful Truth with Katherine Eban (#138)2019-09-02T14:36:29-06:00

Women Don’t Get No Respect Unless… & Alternative Home Health (#137)

2019-09-06T13:57:32-06:00

In this show you will learn: How iconic female writers and directors get treated in Hollywood or shall we say Shallow-wood? Sally Wainwright is an English television writer, producer, and director from Yorkshire. Ms. Wainwright has single-handedly revitalized British TV and won many prestigious awards.  After wide European recognition, she journeyed to Hollywood to see how Yankees would receive her and collaborate with her talent. This turned out not to be the case. What is happening to American culture? If you are a woman and under 34 and not stick thin… watch out. You are not valued as much. In this [...]

Women Don’t Get No Respect Unless… & Alternative Home Health (#137)2019-09-06T13:57:32-06:00

Dr. Berkson’s “Bits & Pieces”: Leaky Gut & Food (#136)

2019-09-06T09:43:21-06:00

This is a power packed one-hour show with Dr. Berkson. In this show you will learn: The controversies and science of leaky gut. Which conditions are definitively linked, and which are possibly linked? Nutrients and hormones that heal. Tight junctions and adhesive proteins. Protein that disassembles: zonulin. Endurance exercise, NSAIDs and pregnancy and leaky gut. Food has been in the scientific journals this week, so you will hear about: Mediterranean-Style diet and its effects on brain cortical thickness. Foods linked to increased risk of cancers and foods that are protective White vs. Red meat vs. plant-based foods’ effects on cholesterol. Ultra-processed [...]

Dr. Berkson’s “Bits & Pieces”: Leaky Gut & Food (#136)2019-09-06T09:43:21-06:00