health

/Tag: health

How and Why to Get Your “Happy” On (#120)

2019-06-28T14:40:55-06:00

People want to be happy. Why? Science is showing that happy people live longer and have better health. But getting your “happy on” leans on your physical, emotional and cognitive habits.  In this show Dr. Berkson discusses: How to cultivate happy. Why peace is more sustainable and desirable than happy. In this show you’ll learn what do to become more peaceful and congruent inside your body suit. Dr. Berkson’s explores the science showing that happiness and optimism effect health issues like breast cancer and high blood pressure. Did you know there is World Happiness Report 2017, sponsored by the NIH? It names Norway the world’s happiest [...]

How and Why to Get Your “Happy” On (#120)2019-06-28T14:40:55-06:00

Want to be a “Game Changer” and win at life? Dr. Berkson’s Interview with Bulletproof’s AMAZING Dave Asprey!

2019-02-06T12:45:07-06:00

I love Dave Asprey. So does much of the world. We always wait in anticipation of his newest book. A few weeks ago Dave wrote me that he referenced my work and our podcast together in Game Changers: What Leaders & Mavericks Do to Win at Life. He wanted to know if I would pass on this, his latest greatest book, with you, my tribe? So, Dave and I got together for quick chat. Here is our interview on how to make the changes in your life you long to make, in this New Year! Enjoy!   Why did you write [...]

Want to be a “Game Changer” and win at life? Dr. Berkson’s Interview with Bulletproof’s AMAZING Dave Asprey!2019-02-06T12:45:07-06:00

Flaxseeds -Good or Bad for Your Breasts and Hormones? (#118)

2019-06-28T14:40:56-06:00

A fan wrote Dr. Berkson a note stating that certain health gurus on the Internet were warning against flaxseeds, especially for high-risk women. So she asked if Dr. Berkson could do a show on flaxseeds? This show is the answer to that question.Dr. Berkson tackles the science and safety of flaxseeds head on, and gives you a complete picture of the question: To flax or not to flax?”You also learn what flaxseeds offer for those of us carrying a little extra weight.Guest Resources & Links We would be so appreciative if you would share the podcast on your social media channels. Please [...]

Flaxseeds -Good or Bad for Your Breasts and Hormones? (#118)2019-06-28T14:40:56-06:00

Healing When It Seems Impossible with Dr. Shiroko Sokitch, MD (#117)

2019-09-06T09:51:50-06:00

Shiroko Sokitch MD is a physician who blends Chinese and Western techniques with a deeply spiritual and emotional blend to help patients with complex medical conditions finally get well. Dr. Sokitch worked as an emergency room doc but also went to acupuncture college. She realized that allopathic medicine was just one path and needed to be combined with more tools to help people with complicated conditions finally achieve brilliant wellness. Dr. S’s new book – Healing When It Seems Impossible – 7 Keys to Defy the Odds, puts all that she has learned into one place for you. In this interview with Dr. [...]

Healing When It Seems Impossible with Dr. Shiroko Sokitch, MD (#117)2019-09-06T09:51:50-06:00

Biohacking – Molecules of Mass Destruction that “Drive Disease” and “natural answers” to beat them (#116)

2019-09-06T13:47:33-06:00

Why do we get ill? What molecules lurk beneath the surface that act as the “molecules of mass destruction" that put your tissues at risk? If we could identify these molecules, and, if elevated, bring them down to optimal levels, would we reverse disease, pain, and even resistant obesity?This show takes an in-depth look at two main molecules that help initiate and propel diseases such as heart, kidney, diabetes, obesity and even cognitive decline. Research on these molecules, galectin-3 and TMAO,  comes from respected academic institutions and has been replicated and published in peer review literature.These molecules are the new terrain [...]

Biohacking – Molecules of Mass Destruction that “Drive Disease” and “natural answers” to beat them (#116)2019-09-06T13:47:33-06:00

Vertigo – How to Get Out of Your Dizzy Hell and How I Got Out of Mine. (#115)

2019-09-06T09:09:12-06:00

Vertigo is life changing. It makes you out of sync with your world. Your balance is off. You get nauseated. Sometimes you get brain fog and can’t think. It’s scary, like an existential crisis. Sometimes even your taste buds change. What are the best action steps to take when you have a severe acute attack of nausea, dizziness which is sometimes accompanied by sudden hearing loss in one ear? This show takes you through personal experiences, debunks the myths, and gives action steps, interventional herbs, and more.     We would be so appreciative if you would share the podcast on [...]

Vertigo – How to Get Out of Your Dizzy Hell and How I Got Out of Mine. (#115)2019-09-06T09:09:12-06:00

Sleep – Everything You Ever Wanted to Know (#114)

2019-09-06T09:27:17-06:00

In contemporary life, there are a growing number of assaults on restorative sleep. But insomnia can be very difficult to fix. Sleeping pills are linked to dying earlier from diverse causes and many natural solutions lose their effectiveness over time. Thus, it’s critical to have a large tool bag of natural answers. Plus, nothing works for everyone. And sometimes, sleep issues aren’t the issue, but rather a flashing red light suggesting a hidden underlying disease. Sleep is complex. In this show you will get unconfused. You’ll learn about a large number of natural aids, lifestyle tips, as well as safe [...]

Sleep – Everything You Ever Wanted to Know (#114)2019-09-06T09:27:17-06:00

Weight Loss- A Radical Effective Way with Dr. Ann Louise Gittleman (#113)

2019-09-06T09:20:00-06:00

  Dr. Ann is a best-selling author that has yet another best-selling book. It's her 35th book, called Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days Hardcover. You will hear about the “good” omega 6 fatty acids, what the gallbladder has to do with your thyroid, why bitters are better, what is omega-7 fatty acid and why should you care, and a new 21-day program to get difficult losers shedding pounds fast and safely. Don’t miss learning cutting-edge nutritional, weight loss and detox info. Learn what bile has to do with fat soluble [...]

Weight Loss- A Radical Effective Way with Dr. Ann Louise Gittleman (#113)2019-09-06T09:20:00-06:00

Dame Judy Collins on Conquering Food Addiction (#109)

2019-06-28T14:41:00-06:00

    Grammy winning musician, activist and author Judy Collins shares how she conquered her “food addiction” and maintains a stellar figure and career at age 79! Judy Collins has influenced the world through her music.  If you’re a boomer you might remember Judy’s rendition of  “Both Sides Now” from her album, Wildflowers. That recording resides in the Grammy Hall of Fame. Her version of “Send in the Clowns” also won "Song of the Year” at the Grammies. That was 1975.  Judy is still going strong. She’s almost 80—but move over Jane Fonda—her career is more than robust and totally envious. She travels [...]

Dame Judy Collins on Conquering Food Addiction (#109)2019-06-28T14:41:00-06:00

Secrets & Science to Be Your Healthiest with Dr. Ron Hoffman (#107)

2019-06-28T14:41:01-06:00

  Dr. Ronald Hoffman is one of New York's pioneering Integrative Medicine practitioners. Dr. Hoffman received his MD from Albert Einstein College of Medicine, and has been practicing for 34 years. His radio program, Intelligent Medicine, is the longest-running physician-hosted health program on the air. Dr. Berkson and Dr. Hoffman have been colleagues for the last 30 years. In this show, Dr. Hoffman tackles a variety of issues including: Intermittent fasting How much calcium is good vs. dangerous Why we over use drugs and what to do about avoid excessive use How long can we expect to really stay fit How [...]

Secrets & Science to Be Your Healthiest with Dr. Ron Hoffman (#107)2019-06-28T14:41:01-06:00