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knee

Knee ergonomics (simple knee fix) by Berkson

2019-02-01T13:46:00-06:00

Six months ago, my left knee developed severe enough pain for me to walk around with a hobble. I work out regularly, eat pretty well, stretch a lot, and usually live a life free of aches and pain. So this was a surprise. And it wasn’t going away. I don’t like my regular gym work out at Pure Austin on Quarry Lake to be hampered. It’s a major way I care take body, mind and spirit. So I went to my go-to-doc, Dr. David Harris, a physiatrist medical doctor at Charm Rejuvenative Medicine. When Dr. Harris ultra sounded my knee he [...]

Knee ergonomics (simple knee fix) by Berkson2019-02-01T13:46:00-06:00

From Ergonomic Slut to Born Again Disciple

2018-11-16T16:38:25-06:00

I’m an ergonomic slut. I am ashamed to admit this. I have desk stations, core exercise ball chairs, tables that go up and down on command, perfect placement for my feet with grounding pads—the whole banana to keep well while sitting. But I was writing so much these last two years (two books soon launching and one on hold due to the FDA, and blogs and power points and profiles and such) that I just got lazy. Pooped. And, hedonistic. As much as there are several ergonomic dream stations throughout my house, I became addicted to my big cozy chair by [...]

From Ergonomic Slut to Born Again Disciple2018-11-16T16:38:25-06:00

KNEE HEALING FOOD!

2019-02-01T13:54:06-06:00

I am finishing up my two new books so my mind was in the clouds. Was on the rowing machine and had on amazing tunes and was going a bit over the top. So I extended my knee too much. Got off the rowing machine and felt like a grapefruit was behind my knee in the posterior compartment (hyperextension injury, not too ominous if no symptoms along the side or front of the knew, whew!). I elevated, iced, did my nutraceutical anti-inflammatory magic, so then it reduced to the size of an orange but remained that way. Drat! Had it ultra-sounded [...]

KNEE HEALING FOOD!2019-02-01T13:54:06-06:00

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Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.

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