BERKSON
Scholar
Lecturer
Author
HEALTH
Hormones
Nutrition
Gut Health
BERKSON HEALTH
Sitting 6 straight hours impairs blood vessels and increases your risk of heart and gut disease. But just walking 10 minutes after an hour of prolonged sitting restores health to the gut and the blood vessels.
That means 10 minutes of movement. Not just standing up and sitting down.
As I sit in this chair writing I have to remind myself, too.
Get up and Move!
Get in touch with me today and let’s start transforming your health.
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Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.
