Guns & Anger: Is hormone disruption part of America’s problem?
What Air And Sitting Do To Your Hormones And 4 Strategies to Protect Your Estrogens.
Sugar Shockers & Scams
Your body loves blue food. So does your vagina. Especially if you’re being treated for cervical cancer. 6 of my favorite protective blue food ideas.
Birth Control Hormones Increase Your Risk of Breast Cancer And More!
Food Rules Mood
What’s In Your Vitamins? Part I
Losing The CARE In Healthcare & How Medicine Lost Its Way (Especially Regarding Natural Answers for Diseases)
Bigger Belly Fat, Smaller Brain Size & The Shocking Link of Mindfulness (15 Action Steps)
A web of evidence for a vicious circle of fat. 15 Sophisticated & Effective Steps to Break this Cycle.
Melt In Your Mouth Pumpkin Pudding (sugar free, dairy free, GF, & taste FULL)
Antidepressant Mess: Significantly Increased Risk of Earlier Death!
7 Reasons Nature Wants You To Eat Color-Coordinated Blue Foods
What’s in your chicken? How non-organic chicken contributes to hormonal issues like polycystic ovarian syndrome, breast cancer and more!
A simple way to help someone else live longer
9 Ways Walnuts Gift You Health and A New Way They Act Like A Probiotic! Plus 2 Cool Walnut Recipes
10 Signs Your Brain is Aging Rapidly and How to Reverse It
5 Things I Do Every Day To Not Get Breast Cancer Back
Bulletproof and Berkson
To artificially sweeten or not to sweeten, that is the question! Learn 7 benefits of stevia (and a few pitfalls!)
Oxytocin – nature’s plan for your pleasure and family stability
8 Unappreciated Causes & Fixes For Asthma
Magnesium: A Simple Fix For Depression?
How Mighty Broccoli Sprouts Fight Type-2 Diabetes & Are Protective Liver Shaper-Shifters
An Herb That Balances Hormones + great tasty recipe
Zinc Lozenges Shorten Cold Time, But Not All Zinc Is Equal (How to gain a pound of wisdom)
Statins Up Your Risk Of Spinal Disease (It’s time to stand up for your own health)
Leaky Brain, exactly how to fix it & busting the myth of vegetable vs. fish omega-3’s
Eating & Exercise Timing To Lose Weight
A WARNING: Don’t take NSAIDs during pregnancy!
10 Tips for Avoiding “Obesogens” and Keeping Weight Off
Your Son’s Brain & Emotions Are Under Toxic Attack
Can Your Smart Phone and Social Media be Ruining Your Sex Life?
Dr. Gaby’s Nutritional Medicine 2nd Edition
The Lies of Type-2 Diabetes And The Power of NO FOOD
8 Ways To Reduce Your Risk of Breast Cancer Recurrence
Texting is the New Talking
Introduction to Progesterone – Part 1
The Air You Breathe Is “On-Fire”
Berkson’s seed-only muffins with mac pudding on top
Valentine’s Blog – Getting Love RIGHT
Shadow Side Of Bone Broth (Our Environment Is Part Of Our Food)
Power of food 2: Special Diet Puts 100% of Pre-Diabetes Into Remission!
7 Way to Really Protect Your Brain from Aging
Everything You Ever Wanted To Know About “Natural” Progesterone
Sugar is Worse For Your Heart Than Salt
The Melatonin Insulin Link
The Unjustified Fear Of Estrogen
The Growing Iatrogenic Epidemic
Pancreatic cancer hope
Estrone – A Most Maligned Estrogen
How To Take Antibiotics and Probiotics Wisely
Don’t Trust All Medical Headlines – A case for smarter cynics
Everyday Endocrine Disrupting Chemicals Disrupt Vitamin D Levels Plus 5 Tips for Pregnant Moms to Protect Unborn Babies
8 Benefits of Fermented Foods
Call For Green Pregnancies And Brain Friendly & Unfriendly Fish That Pregnant Women Should Eat Or Avoid
6 Ways To Help Your Brain Fight Aging
Dementia – the gut, endocrine disruptors and detox
1st randomized/controlled study of oral birth-control shows synthetic progestin + estradiol can decrease desire, arousal, pleasure in some!
Steps to Slow Skin Aging & New Science About Soy, Eggs & Skin Protection
Steps to Slow Skin Aging & New Science About Soy, Eggs & Skin Protection
What happens when we eat? (if there’s a hidden parasite) By Berkson
Epigenetics, Hormones & Hope
10 Reasons Younger Men Have Less Healthy Testosterone by Berkson
10 Truths About Sugar by Berkson
Fallout for kids with cancer By Berkson
Drugs that Shrink Brain Volume by Berkson
Knee ergonomics (simple knee fix) by Berkson
4 Steps To Protect Your Kid’s Wnt Genes And Why You Want To by Berkson
24 Steps To Gain Control Over NO FAIR FAT by Berkson
Resistant BELLY FAT by Berkson
Walnut Pate’ For Cancer and Brain Protection by Berkson
OXYTOCIN The New Hormonal Kid On The Clinical Block
4 Steps To Protect Against Early Colon Cancer by Berkson
6 Steps to Reducing Your Families Pollution & Risk of Disease by Devaki Lindsey Berkson
Are Your Kids in Pharmaceutical Danger?
Meditation makes us less reactive and more successful in life, in relationships with others and ourselves, and promotes a happier pair of sunglasses through which to see the world. By Berkson
Plastics in your make up and nail polish? By Berkson
Can kids smoking pot go to pot? By Berkson
Should you be egg-o-phobic? By Berkson
FOOD PORN! Worst fast foods at fast food restaurants! By Berkson
Consciousness by Devaki Lindsey Berkson
Recipe Brown Rice Flax Pasta with Browned Zucchini and Garlic By Berkson
The Birthday Gift of Resilience and Brain Plasticity By Berkson
Daily Gratitude by Berkson
Energy Breakfast by Berkson
Secrets of Centenarians By Berkson
3 Daily Must-dos To Protect Your Gut And Brain By Berkson
Five Ways Good Gut Bacteria Stay Good By Devaki Lindsey Berkson
Deadly Heart Attacks Happening At Younger Ages 6 MUST-Dos To Keep Your Heart Healthy By Berkson
No Food Fanatics Wanted Inside Your Gut, Not Even Repetitive Green Drinkers By Berkson
Avoiding Sunlight Is The New Smoking? And what does this say about sunscreen? By Berkson
Why Aren’t We Living These 4 Necessary Steps To Stay Healthy? By Berkson
Part of Health is Drawing Boundaries By Berkson
Monotone Eaters Versus Non-Monotone Eaters By Berkson
Your Personal Power Is A Sacred Space, Don’t Give It Away By Berkson
Can we self-treat depression by counting our blessings (gratitude exercises)? What does science say?
Lose 2 pounds a month without trying by following these researched kitchen hygiene secrets!
Cancer cells are glutton for this, so it makes sense for you not to be. Why doesn’t your doctor talk to you about this?
Can kidney health improve? Can bad kidney function be reversed? Proof from Mount Sinai School of Medicine researchers that food can reverse genes that make kidneys unhealthy.
Okay, what if you are in your mid-50s or 60s and have been a couch potato much of your life, how much and how long would you need to exercise to really get significant benefits and turn things around? Is it even possible in flabby-middle-age?
If you are on this widely-used medication, you now need to test your blood sugar every 6 months.
Are you on Valium or Xanax, a little here and there as you need it?
Are your antidepressant or sleep meds eroding your bones? Or is one of them helping? Which are doing what?
What drug are Americans clamoring to take, even though there are natural alternatives and hormone balancing to consider first?
We love our coffee, but if we partake in large dosages, it can rinse this vital nutrient out of our bodies and hearts. You MUST get enough of this put back into your body…
Vitamin S in health care? What is it and why do you need to know about it?
What may protect female breasts against cancer, improve semen quality in men, increase levels of melatonin, fight oxidative stress, that you can buy over the counter and it tastes great with a dollop of honey on it?
Now we discover that the brain contains an amazing “thing.” If a portion of the brain is taken out and put in a petri dish, this “thing” stays alive!
Women and aspirin… safe or not?
Happy Easter! A time of celebrating resurrection! By Berkson
If you have or had cancer, what’s been scientifically shown to turn ON the genes that turn OFF the potential deadly spread of that cancer throughout the body?
What can you do in mid-life (30s, 40s, and 50s) that, according science, has the best chance of warding off chronic disease when you’re older, and pushing back the Mack truck of time?
What is on movie theater popcorn that might make it hard for you to eventually remember the plot?
Which vitamin protects the lungs of your child?
Men need this female hormone, too!
Progesterone’s emergent novel medical applications—a revolution in health care!
What is the forgotten brain protector you must know about to safeguard your brain?
Secrets of Super-Ager 80-year-old brains, shown healthier by neuroimaging compared to the brains of folks 2-3 decades younger!
Should you pay more for organic foods?
Which foods lower blood pressure almost as effectively as medication, demonstrated by our old friend—data from the Framingham Heart Study of the National Heart, Lung, and Blood Institutes and NIH?
Our lives are dictated more by smell than we realize, but once again, as I have been writing for years, shape is also part of the issue
This research clearly demonstrates that modern fatness isn’t just a result of the ‘couch potato’ sedentary syndrome.
A Game-changing year for hormones
Daily aspirin might SERIOUSLY increase the risk of an aggressive type of age-related macular degeneration.
How we sleep may affect our perception of gratitude!
The mind follows sound.
Read labels, especially on perfume, make-up, and lipstick.
What your breathe in affects how you breathe out.
The Unappreciated Role of Hormones in the Gut
Honey, please pass the honey for that nighttime cough!
Can periodic fasting be a good idea? Can not lifting the fork to your face be cancer protective?
“Ugly” cholesterol comes from “ugly’”fat, and is a more dangerous factor that total or LDL cholesterol.
We are what our parents ate. by Berkson
In Hollywood, the face you are born with is only the face you start with. Fun, to the rescue.
New meds to mimic exercise?
Chemical Risk in Environment Contributes To Obesity and Diabetes
Wine Whine and Endocrine Disruptors? by Berkson
Do Not Take Bone Builder Meds and Acid Blockers At The Same Time
The mother of our health is our gut
The New Old By Devaki Lindsey Berkson
Soy Misunderstood—New Appreciation of Soy As Protection Against Endocrine Disruptors; especially relating to fertility and IVF
Add More Years To Your Life With 10-Easy New Habits
Opinions! Don’t get me started!
From Ergonomic Slut to Born Again Disciple
How to really feel good
Incredibly Healthy OMG Sirloin
Brains Love Calories
KNEE HEALING FOOD!
Waist Size and Colons
Recipe Fall Tofu and Exotic Greens
Rice Has Arsenic, But… FISH has more. Challenging to Eat Healthfully
Healing Angina with Food
Breast Cancer and Virus Link
Hormone Comedy Carlin-like Riff
You are what you eat… and so is your BRAIN. By Berkson
Full Circle Yoga Trip
Coffee and your heart, its PROS and CONS
Plastic and Breast Cancer Treatment by Berkson
Med Student Rallies
Recipe Fall Pasta Vegan, Vegetarian, Paleo or Not
Hormone Therapy Lowers Mortality, If You Stop…You Die? By Berkson
Being Older Being Better?
Anyone Can Be Bad – be careful out there
Black Rice Has Anti-metastatic Breast Cancer Activity
MEDICATION SIDE EFFECTS
SITTING IS THE NEW SMOKING
Indoor Pesticides and Your Kid’s Health
UP with Beets! By Berkson
Birth Control Pills and BPA Causing Girl Couch Potatoes
Did you know that when you loose weight you boost your immunity?