Cardio and respiratory fitness has an enormous impact on your heart health and far-reaching implications for a host of other diseases and illnesses. In this show, Dr. Berkson takes a look at recent studies from Harvard and shares how exercise—and high interval intensity training (HIIT)—promotes biome diversity, helps fight cancer, and more.
Your gut health isn’t determined by your food choices alone. When you “push” yourself physically, your whole being is rewarded. Learn how physical fitness impacts your gut, your heart, and your mind.
Listen to discover how to exercise to gain the most benefit.
Resources & Links
Estrogen + Exercise + Fish Oil Regenerate Your Heart
Eating and Exercise Timing to Lose Weight
We would be so appreciative if you would share the podcast on your social media channels.
Now Available on Spotify
Thank you so much for your support!