Cardio and respiratory fitness has enormous impact on your heart health, and far-reaching implications for a host of other diseases and illnesses. In this show, Dr. Berkson takes a look at recent studies from Harvard and shares how exercise—and high interval intensity training (HIIT)—promotes biome diversity, helps fight cancer, and more.
Your gut health isn’t determined by your food choices alone. When you “push” yourself physically, your whole being is rewarded. Learn how physical fitness impacts your gut, your heart, and your mind.
Listen to discover how to exercise to gain the most benefit.
Resources & Links
We would be so appreciative if you would share the podcast on your social media channels.
Now Available on Spotify
Please Review Us on ITunes!
If you've enjoyed the show, please take a minute to review the Best Health Radio Podcast in Itunes. Your reviews are so appreciated and they help others discover the podcast. Itunes doesn't make it obvious, so here is the secret handshake to writing a review there.....
1. Click here to access the iTunes page
2. Click the Blue View in iTunes button.
3. Click Ratings and Reviews tab to the right of my picture, after Details.
4. Then click the white "Write a review" button, under the Customer Reviews section.
Thank you so much for your support!