Executive Director of the Center for Science in the Public Interest says many fast food chains base their profits on increasing your waist size, not your health. Worst winners: Cheesecake Factory’s Bistro Shrimp Pasta (almost 90 grams of saturated fat and over 1000 calories), Johnny Rocket’s Bacon Cheddar Double Hamburger (1770 calories with over 2300 mg of sodium), Cheesecake Factory’s Crispy Chicken Costolett (entire 12-piece bucket of KFC has same calories but half the fat), Smoothie King’s Peanut Power Plus Grape Smoothie (22 tsps. of added sugar), and Chocolate Zuccotto Cake from Maggiano’s Little Italy (one-pound desert with 26 tsps. sugar).

Beware of food you don’t make! Reuters 2013