Researchers proved that sitting quietly helps us keep our heads together even when life is messy. They then went to the Dalai Lama and shared their contemplative neuroscience findings. Frontiers in Human Neuroscience 2012

Other research has shown that part of the benefits of meditation come from it releasing more oxytocin into your brains, both in your head and in your gut, via the Vagus nerve. That is why so many of my patients are being benefited by oxytocin nasal spray, which I refer to, while smiling, as meditation up your nose. Townsend Letter 2.16

If your mate won’t sit down, tie him or her down, giving new meaning to being tied up, with a positive bent!