Resistant belly fat comes from as much of too LOW or flat lined cortisol levels (tested by 4 or 5 pt saliva testing), as much as too HIGH of cortisol levels.

In other words, HPA axis and adrenal dysregulation, oversee visceral as well as subcutaneous fat. The fat in turn feeds back in a feed back cross talk loop manner, inflammatory cytokines (nasty molecules) that further damage HPA axis and adrenal health.

It’s a cycle that is difficult to break out of unless you work with a medical nutritionist or in the know practitioner.


  • ‎Migraines‬ in ‎kids‬ are linked to nutrient deficiencies of Vitamin D, riboflavin, Co-Q 10 & magnesium. Think of better food and nutraceuticals before using drugs regularly, which ALL have negative shadow sides.
  • The findings were presented on June 10 at the annual scientific meeting of the American Headache Society in San Diego, and they have not yet been published in a peer-reviewed scientific journal. But you heard it hear, yeah! Protect our kids and prevent them from our medicine cabinets.

Deficiency of ‎ZINC‬ in YOUR diet (common in US) causes deficiency of pancreatic digestive enzymes. Zinc is a necessary mineral for the pancreas to be able to manufacture and release these precious enzymes into your gut for you to achieve optimal digestion and unstoppable health. British Journal of ‎Nutrition‬ 5.27.16