The people in a remote Italian village (Acciaroli, Italy) live to be a healthy 100 years old. Without Alzheimer’s, cancer and other diseases.
They consume lots of rosemary (very liver protective), eat a Mediterranean diet, and walk and move many hours daily.
How do we be successful in life but sit less and move more? Eat smarter but eat less?
And relax with the moment rather than keep hustling deep inside even though our body has stopped moving?
It’s a challenge. But throughout the day you may ponder… is what I am doing contributing to my health?
Vitamin A = awareness! But it needs to be a daily, moment-by-moment practice.