People want to be happy. Why? Science is showing that happy people live longer and have better health. But getting your “happy on” leans on your physical, emotional, and cognitive habits.
In this show, Dr. Berkson discusses:
- How to cultivate happy.
- Why peace is more sustainable and desirable than happy.
In this show, you’ll learn what to do to become more peaceful and congruent inside your body suit. Dr. Berkson explores the science showing that happiness and optimism affect health issues like breast cancer and high blood pressure.
Did you know there is a World Happiness Report 2017, sponsored by the NIH? It names Norway the world’s happiest country, while the US is way down the list. This show discusses why.
Positive emotions have such a powerful effect on your cells, there is a branch of psychology now called “Positive Psychology”. But having bad things happen to good people is part of life.
Dr. Berkson discusses how to avoid the “new age guilt” of “the law of attraction” on rhoids.
We explore the true Vitamin D = discipline.
You’ll learn why getting you “why” on helps get your vitamin D on.
You’ll learn the effectiveness of Vitamin L = luxury, and getting your “luxury” on.
You’ll meet: “She Who Swims With The Fireman” and the power of compassion on the human spirit.
Dr. Berkson shares personal 5 steps she’s taking to get her “happy” on this New Year, 2019.
Guest Resources & Links
We would be so appreciative if you would share the podcast on your social media channels.
Now Available on Spotify
Thank you so much for your support!