Dr. Catherine Hansen is a board-certified gynecologist with a fellow in intimacy, hormones, and menopause. She discusses the most common problem in her practice: that women are globally exhausted and overwhelmed, which seeds diverse diseases. She discusses mindfulness in life and how that feeds the body. You can only have with another person (spouse, kids, office mates, friends) that you have with yourself. If you are on empty inside, all your relationships suffer. With simple 5-minute steps that we discuss you can turn this around. We each have inside ourselves a natural pharmacy cornucopia that we can access to gain energy, balance, and health. We discuss how to do this by yourself, for yourself, for your own health and the health of all your relationships.