Michelle Melendez is founder of Women Being Fit. She is a fitness expert with over 12 certifications in fitness, and 20 years of experience under her belt. She has been inspiring women to effectively yet gently lose weight and feel better inside themselves.
This show shares:
- 4 Key points to tell if you are addicted to the struggle to loose weight
- Why we self sabotage and what to do about it
- How to get your mind and body on the same page
- 5 life-changing insights most trainers and nutritionists don’t know
- We discuss the trap of uncontrolled eating.
- Inspiration on rhoids!
Guest Resources & Links
Fitness Expert Since 1996