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Dr. Berkson’s Best Health Radio

Dr. Alan Gaby on Nutritional Medicine (#50)

2019-07-30T08:23:48-05:00

  Dr. Alan Gaby on Nutritional Medicine Dr. Gaby discusses why and how he came to write Nutritional Medicine (Second Edition). This is an updated version of Nutritional Medicine (1st edition), which is a comprehensive textbook on the use of dietary modifications, nutritional supplements, and other natural substances for the prevention and treatment of more than 400 health conditions. Dr. Gaby is one of the world's foremost authorities on nutritional therapy. Dr. Gaby shares some of his favorite nutritional protocols from this work. This book has been widely acclaimed as the leading textbook in its field. It is meticulously documented and clearly written, combining an exhaustive [...]

Dr. Alan Gaby on Nutritional Medicine (#50)2019-07-30T08:23:48-05:00

The Power of Food to Fight Breast Cancer Recurrence and Unhealthy Inflammation (#49)

2019-07-30T08:24:05-05:00

The power of food to fight breast cancer recurrence and unhealthy inflammation Blue FoodsDr. Berkson highlights foods that help prevent primary and recurrent cancers. She emphasizes blue pigments in foods, like purple cabbage, purple carrots, purple cauliflower, radicchio, black rice, blueberries, blackberries, and more. Blue pigments are called anthocyanins and have been shown to fight daughter cancer cells and even cancer stem cells, which are the cells that create the highest risk of recurrence. Blue foods have been repeated shown in laboratory studies to kill ER+ breast cancer cells. Berkson discusses a rainbow diet filled with diverse polyphenolic protective compounds, as [...]

The Power of Food to Fight Breast Cancer Recurrence and Unhealthy Inflammation (#49)2019-07-30T08:24:05-05:00

Dr. Russell Jaffe – Part 2 (#48)

2019-07-30T08:24:29-05:00

  Russ Jaffe MD PhD CNS is one of the fathers of functional nutritional medicine. Initially Dr. Jaffe was a coagulation specialist and also worked in regulatory medicine at the NIH. He heard of some alternative practitioners getting better results than many medical interventions. Being a Doubting Thomas and proactive on "rhoids" he went to check it out. Dr. Jaffe saw the many results of alternative care, like acupuncture. Due to his agile mind and spiritual nature, within time Dr. Jaffe became a moving force in integrative medicine himself. On this show, Dr. Jaffe discusses the 8 predictive biomarkers that clearly identify future risk of disease.  These are available for self-ordering at betterlabtestsnow.com under the [...]

Dr. Russell Jaffe – Part 2 (#48)2019-07-30T08:24:29-05:00

The Power of Less Food (#47)

2019-07-30T08:25:07-05:00

Dr. Lindsey Berkson discusses how the power of food is not just in our food choices, but in how much we eat. This podcast is on the power of "less food."Caloric RestrictionDr. Berkson shares how "caloric restriction" helps us live younger longer and may now be used to treat some illnesses, such as reverse some cases of type-2 diabetes. It's long been repeatedly observed in pockets of humanity where people live longer and healthier, that eating less is one way to slow down the Mac Truck of Aging. But how? Brigham Young University researchers, in a mouse model, suggest it comes down to our "ribosomes." Ribosomes make proteins. They [...]

The Power of Less Food (#47)2019-07-30T08:25:07-05:00

Russell Jaffe, MD, PhD, CNS Part 1 – How to Save Our Lives and Thrive in the 21st Century (#46)

2019-07-30T08:25:44-05:00

Russell Jaffe, MD PhD CNS The earth is supersaturated with toxic chemicals, so our environment issues have entered into our health care problems and solutions. What we eat, how we get the bad stuff out of us, detox and better predictive blood tests to assess health, must all move mainstream. In fact, Dr. Jaffe shares that any person can go to betterlabtestsnow.com and order a new assessment compilation of tests called "8 predictive biomarkers, that reveal you your risk of illness within the next 10 years much more accurately than typical yearly blood tests. Dr. Jaffe has trained 10,000 Md's in interpreting these [...]

Russell Jaffe, MD, PhD, CNS Part 1 – How to Save Our Lives and Thrive in the 21st Century (#46)2019-07-30T08:25:44-05:00

7 Ways to Protect Your Brain (#45)

2019-07-30T08:26:07-05:00

Protect Your Brain Gila CellsDr. Berkson shares science-based steps to protect the glia cells in your brain that "feed" and "protect" brain and central nervous system nerves (neurons). If glia cells age, we age. Protecting glia cells is demonstrated to slow down brain aging, which is the real deal in achieving effective anti-aging. Berkson goes through what glia cells are, how they have been identified in corpse research to protect the brain as they do. She shares exact steps you can add into your daily life to keep your brain healthier, younger and more cognitively fit by care-taking these brain-supportive cells. [...]

7 Ways to Protect Your Brain (#45)2019-07-30T08:26:07-05:00

Dr. Stephanie Seneff (#44)

2019-07-30T08:26:22-05:00

    Listen: Dr. Stephanie Seneff, a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory, explores the intersection between biology and computation, with an emphasis on human health and the environment. In this episode Dr. Seneff and I discuss how toxic chemicals such as pesticides cause micro-nutrient deficiencies, which make us manganese deficient which then promotes mitochondrial dysfunction, autism and even cognitive decline. Dr. S. goes into detail on how glyphosphates (Roundup) are a pivotal cause in the rise of autism spectrum, gluten issues, Rheumatoid Arthritis, ALS, and even supports a new perspective of adverse consequences of vaccines. She explains [...]

Dr. Stephanie Seneff (#44)2019-07-30T08:26:22-05:00

Secrets to Eating Less Without Starving or Going Postal (#24)

2019-09-06T09:33:22-05:00

Appetite control has a number of unappreciated factors. Dr. Berkson shares some secrets for success. Learn how to eat less more easily. Learn which digestive enzymes, hormones and foods help you accomplish your healthy eating goals. It is more difficult now to keep a healthy weight than it was in the 1980’s. But armed with this smart information you can be a healthy, and leaner, winner!

Secrets to Eating Less Without Starving or Going Postal (#24)2019-09-06T09:33:22-05:00

Why You Must Become a Medical Cynic (#23)

2019-07-31T10:40:04-05:00

New information has come to light about how the sugar and peer-review medical industries have given the American public wrong information for decades. This translated into the low-fat, high carb nightmare. Based on this wrong information, millions of Americans went on to develop diabetes, cancer and obesity, and all while trying to eat healthier. We all, docs included, must become realistic medical cynics.

Why You Must Become a Medical Cynic (#23)2019-07-31T10:40:04-05:00

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Get in touch with me today and let’s start transforming your health.

Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.

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