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To Mask or Not to Mask (#179)

2020-06-24T13:46:19-05:00

Watch it on YouTube here The Question of the Season... To Mask or Not to Mask…? In this show you will learn about: Asymptomatic COVID transmission Presymptomatic COVID transmission The Annals of Internal Medicine/Scripps Institute and WHO snafu The 16-cluster study that shows you are more infectious before you know you are ill The Diamond Princess Cruise study that revealed almost 40 guests that were COVID carriers, had CT proven lung damage all without NO symptoms at all. Definition of N95 masks and comparison of mask effectivity Lessons from Iceland, how they beat COVID without masks or lockdown. [...]

To Mask or Not to Mask (#179)2020-06-24T13:46:19-05:00

Coffee Perk for Women – Berkson Blogette (#7)

2020-06-08T09:30:42-05:00

My Morning Cup of Joe Keeps My Waistline Smaller! Those of you who have followed me over the years know that I love to sleuth the latest science each morning while drinking my cup of joe. How exciting to learn about this perk of my daily routine!   Women coffee drinkers,those who drink 2-3 cups daily, have less total body & belly fat vs those who drink less. (This is due to non-caffeine bioactives.) Healthy Coffee is a Healthy Food Coffee contains over 1000 polyphenolic healthy compounds. Best Practices Consume organic mold free coffee. Start with whole beans and grind them [...]

Coffee Perk for Women – Berkson Blogette (#7)2020-06-08T09:30:42-05:00

Harmony in Life Demands Listening Skills (#177)

2020-05-28T08:45:21-05:00

Watch it on YouTube here Listening improves connection and success in personal, business and even political relationships. Listening The ability to “listen” creates more successful relationships in every aspect of life. But most of us have no idea of how to do it. Most of us do not listen with an intent to “understand”. Many of us merely listen with the intent to “reply”. Enter Center Stage: Mike Carr  Mike has been lecturing, for decades, throughout the country on “listening” and leadership” for big industry, states associations and even in political realms. He has been a winning speaker many times over [...]

Harmony in Life Demands Listening Skills (#177)2020-05-28T08:45:21-05:00

Super Human: Aging Backwards with Bulletproof’s Dave Asprey

2020-05-19T10:05:51-05:00

You know how the old saying that the “Two Inevitables” are taxes and aging? Well, what if aging, at least as we know it, wasn’t a given? This show, with one of the world’s experts on anti-aging. Dave Asprey,  is a super dynamic interview about extending your life. Dave is a genius, agile thinker and you get to hear his effective, distinctive array of science-based anti-aging tools. Dave Asprey has used specific nutrients and off-label use of medications, to pull himself back from being a 300 lb. extremely unhealthy younger male, to now being a middle-aged much more youthful dynamic incomparable [...]

Super Human: Aging Backwards with Bulletproof’s Dave Asprey2020-05-19T10:05:51-05:00

Mindfulness with Dr. Kristen Race (#166)

2020-03-04T15:41:05-06:00

Be master of your mind rather than having your mind be master of you! As our culture and world gets more stimuli, more screen time, more job demands, our mindfulness and peace can suffer.  In this show you learn: What is mindfulness. How mindfulness is like “falling in love” with the details that make up your life, rather than be overwhelmed by them. Exact steps to practice it within minutes.  How mindfulness can help you deal successfully with physical pain and negative emotions. How negative emotions “lube” a groove into your survival brain while shutting down your higher executive brain.  [...]

Mindfulness with Dr. Kristen Race (#166)2020-03-04T15:41:05-06:00

5 Ways to Reduce Tomato & Strawberry Food Allergies

2019-04-03T10:00:05-05:00

Allergies, or adverse reactions to food, are on the rise in infants, children, and adults. Eating a food, touching the food, or sometimes even inhaling aerosolized proteins of the food as it is cooking and wafting into the air can cause allergic reactions. Scientific documentation demonstrates that roughly 3 to 4% of adults and 5% of children are allergic to specific foods. The prevalence of food allergy in infancy is increasing and may affect up to 15-20 % of infants causing both growth and development issues. Food allergies usually occur “immediately” after consuming a food, happening within minutes or hours of exposure. [...]

5 Ways to Reduce Tomato & Strawberry Food Allergies2019-04-03T10:00:05-05:00

Menopause & Estrogen – Ten Issues & Ten Natural Answers (#106)

2019-06-28T14:41:01-05:00

      There are ten common issues patients identify with menopause:  1. Resistant Weight Gain 2. Insomnia 3. Hot flashes 4. Fatigue 5. Brain mood cognition perception of life 6. Brand new issues including skin problems 7. Gut issues 8. Genitourinary issues – leaking, dryness of vaginal and painful intercourse 9.  Libido 10. Joint pain In this episode, you will learn: What estrogen has to do with fat cell genes, mass and weight loss. Low estrogen + menopause + hormone altering chemicals is a recipe for resistant fat, and what to do about it. Hormones, appetite, weight control and metabolic [...]

Menopause & Estrogen – Ten Issues & Ten Natural Answers (#106)2019-06-28T14:41:01-05:00

Dr. Berkson’s “Bits & Pieces” Patient Tales (#104)

2019-09-06T13:48:24-05:00

    In this episode Dr. Berkson shares stories of cases in which patients lives were improved and changed by looking at their condition with a new set of functional medicine eyes. You will learn about a rare cause of insomnia, called “nocturnal hypertension.”  You will be amazed that one cause of idiopathic infertility may be subclinical hypothyroidism, even if your TSH thyroid blood test is still within normal range. Did you know that sperm count and shape can “say” a lot about a man’s heath, even his risk for metabolic disease? You will learn about the concept of “hormonal hyper-excreters” [...]

Dr. Berkson’s “Bits & Pieces” Patient Tales (#104)2019-09-06T13:48:24-05:00

Your body loves blue food. So does your vagina. Especially if you’re being treated for cervical cancer. 6 of my favorite protective blue food ideas.

2020-03-03T15:26:47-06:00

Twelve thousand women a year are diagnosed with cervical cancer. It's treated with radiation. Researchers from the University-Columbia now show that blueberry extract makes the radiation work more effectively. Blueberries, it turns out, are "radio-sensitizers". Blue berry extract, when given along with radiation, make unhealthy cervical cancer cells respond better, die more, when exposed to radiation. In a joint cell study from the Des Moines University College of Osteopathic Medicine, the University of Missouri School of Medicine, and The Affiliated Hospital of Xiangnan University, in China, they found: Cervical cancer cells treated with radiation alone decreased cancer cell growth by 20%. [...]

Your body loves blue food. So does your vagina. Especially if you’re being treated for cervical cancer. 6 of my favorite protective blue food ideas.2020-03-03T15:26:47-06:00

Bigger Belly Fat, Smaller Brain Size & The Shocking Link of Mindfulness (15 Action Steps)

2020-09-18T15:06:14-05:00

Fat and Your Brain Can you grab a few inches of love handles at your waist? Your brain may be shrinking. Especially the part of your brain that has to do with self-control and mindfulness. Life often manifests as circles. One thing leading to another. Who would have thought that there might be a circle surrounding mindfulness, brain size, appetite regulation, and belly fat? But there is. Let me present a web of scientific evidence that shows that “mindfulness” plays a significant role in being able to control the portion size of what you choose to eat. More mindfulness, less belly [...]

Bigger Belly Fat, Smaller Brain Size & The Shocking Link of Mindfulness (15 Action Steps)2020-09-18T15:06:14-05:00