Gut Health


Unstoppable Hope & Calm with Biographer Joshua Greene (#218)


Watch it on YouTube here The world is in a mess. Of course, life on this planet earth has mostly been a chaotic entanglement of grace, grit and trauma for eons. Do you ever wonder: How to face the chaos without killing yourself before your time? How to have an enjoyable and successful life no matter what? How do others who have faced unbelievable cruelty and violence, come out better than ever and with many rupees in the bank? This show is an amazing story of how to succeed after life-changing setbacks. Joshua Greene Dr. Berkson interviews long [...]

Unstoppable Hope & Calm with Biographer Joshua Greene (#218)2021-07-28T15:50:57-05:00

Hope & Renewal out of the Psychodemic Pandemic (#203)


Watch it on YouTube here Everyone is struggling to cope during these unprecedented times. In this show we discuss “wherever you go - there you are” and “wherever you don’t go - there you are, too.” In this show you will learn: Our new pandemic vocabulary Overcoming emotional inflammation Making friends with your triggers How self-compassion starts the process Why President Abraham Lincoln, in his inaugural speech, addressed “The Decency of Angels” How to morph “pandemic paralysis” into “hope” and “renewal” Helpful concept of “isness” and milking it for nourishment Practice, notice, breathe... all necessary tools for “soul [...]

Hope & Renewal out of the Psychodemic Pandemic (#203)2021-01-08T12:29:28-06:00

To Mask or Not to Mask (#179)


Watch it on YouTube here The Question of the Season... To Mask or Not to Mask…? In this show you will learn about: Asymptomatic COVID transmission Presymptomatic COVID transmission The Annals of Internal Medicine/Scripps Institute and WHO snafu The 16-cluster study that shows you are more infectious before you know you are ill The Diamond Princess Cruise study that revealed almost 40 guests that were COVID carriers, had CT proven lung damage all without NO symptoms at all. Definition of N95 masks and comparison of mask effectivity Lessons from Iceland, how they beat COVID without masks or lockdown. [...]

To Mask or Not to Mask (#179)2020-06-24T13:46:19-05:00

Coffee Perk for Women – Berkson Blogette (#7)


My Morning Cup of Joe Keeps My Waistline Smaller! Those of you who have followed me over the years know that I love to sleuth the latest science each morning while drinking my cup of joe. How exciting to learn about this perk of my daily routine!   Women coffee drinkers,those who drink 2-3 cups daily, have less total body & belly fat vs those who drink less. (This is due to non-caffeine bioactives.) Healthy Coffee is a Healthy Food Coffee contains over 1000 polyphenolic healthy compounds. Best Practices Consume organic mold free coffee. Start with whole beans and grind them [...]

Coffee Perk for Women – Berkson Blogette (#7)2020-06-08T09:30:42-05:00

Harmony in Life Demands Listening Skills (#177)


Watch it on YouTube here Listening improves connection and success in personal, business and even political relationships. Listening The ability to “listen” creates more successful relationships in every aspect of life. But most of us have no idea of how to do it. Most of us do not listen with an intent to “understand”. Many of us merely listen with the intent to “reply”. Enter Center Stage: Mike Carr  Mike has been lecturing, for decades, throughout the country on “listening” and leadership” for big industry, states associations and even in political realms. He has been a winning speaker many times over [...]

Harmony in Life Demands Listening Skills (#177)2020-05-28T08:45:21-05:00

Super Human: Aging Backwards with Bulletproof’s Dave Asprey


You know how the old saying that the “Two Inevitables” are taxes and aging? Well, what if aging, at least as we know it, wasn’t a given? This show, with one of the world’s experts on anti-aging. Dave Asprey,  is a super dynamic interview about extending your life. Dave is a genius, agile thinker and you get to hear his effective, distinctive array of science-based anti-aging tools. Dave Asprey has used specific nutrients and off-label use of medications, to pull himself back from being a 300 lb. extremely unhealthy younger male, to now being a middle-aged much more youthful dynamic incomparable [...]

Super Human: Aging Backwards with Bulletproof’s Dave Asprey2020-05-19T10:05:51-05:00

Mindfulness with Dr. Kristen Race (#166)


Be master of your mind rather than having your mind be master of you! As our culture and world gets more stimuli, more screen time, more job demands, our mindfulness and peace can suffer.  In this show you learn: What is mindfulness. How mindfulness is like “falling in love” with the details that make up your life, rather than be overwhelmed by them. Exact steps to practice it within minutes.  How mindfulness can help you deal successfully with physical pain and negative emotions. How negative emotions “lube” a groove into your survival brain while shutting down your higher executive brain.  [...]

Mindfulness with Dr. Kristen Race (#166)2020-03-04T15:41:05-06:00

5 Ways to Reduce Tomato & Strawberry Food Allergies


Allergies, or adverse reactions to food, are on the rise in infants, children, and adults. Eating a food, touching the food, or sometimes even inhaling aerosolized proteins of the food as it is cooking and wafting into the air can cause allergic reactions. Scientific documentation demonstrates that roughly 3 to 4% of adults and 5% of children are allergic to specific foods. The prevalence of food allergy in infancy is increasing and may affect up to 15-20 % of infants causing both growth and development issues. Food allergies usually occur “immediately” after consuming a food, happening within minutes or hours of exposure. [...]

5 Ways to Reduce Tomato & Strawberry Food Allergies2019-04-03T10:00:05-05:00

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