Food is a necessity of life. It keeps us alive. It sustains us. It’s pleasure you can receive...Read More
In 2000, in Hormone Deception, I wrote about the increased risk of getting certain cancers from...Read More
Can we self-treat depression by counting our blessings (gratitude exercises)? What does science say?
What can you do to self-help your moods that may help you avoid medication for depression, or...Read More
Are your antidepressant or sleep meds eroding your bones? Or is one of them helping? Which are doing what?
Yikes! Why doesn’t this make headline news? Canada has socialized medicine, so they have great...Read More
Inflamed Brain Our brain is our most important organ. Many of us aging folks are now more worried...Read More