weight loss

The Paleo Diet with Robb Wolf (#214)


Robb Wolf is a former research biochemist and two time New York Times bestselling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb was also a review editor for the Journal of Nutrition and Metabolism and a consultant for the Naval Special Warfare Resiliency program. In this show you will learn: What is the Paleo diet? What does Robb Wolf eat for breakfast, lunch and dinner? Is rice allowed? Why, according to this philosophy, are legumes and [...]

The Paleo Diet with Robb Wolf (#214)2021-04-13T07:03:06-05:00

Health, Nutrition & Medical Update with Dr. Berkson (#198)


Watch it on YouTube here In this show you will learn: How vitamin A helps you lose weight and why you shouldn’t leave home without it. How hypothyroidism, even hidden—known as “subclinical hypothyroidism”—can contribute to ADHD in kids. So, if pregnant or planning on getting pregnant, why you should get tested. The newest most effective breast imaging without ionizing radiation and how to ask your doctor about it. A great action-step to keep your cancer from recurring. What sugary sodas and diet sodas have in common. Why dentists might be getting afraid to put their fingers in your [...]

Health, Nutrition & Medical Update with Dr. Berkson (#198)2020-11-17T08:13:32-06:00

End Dieting Hell! – Interview with Michelle Melendez (#142)


In this show you will learn how to stop your failing struggle with weight.   Michelle Melendez's new book, End Dieting Hell: How to find peace with your body and lose weight is not another diet book! With over ten-years of experience as a weight loss specialist, Michelle shares insights most trainers and even bariatric doctors (weight loss docs) don't know.  Michelle put together a fascinating theory and been working with hundreds of women in her famous and effective Women Being Fit programs based on her new theories. Michelle’s brand-new lose weight and keep it off program details: Your cells literally get [...]

End Dieting Hell! – Interview with Michelle Melendez (#142)2019-12-12T23:16:43-06:00

“Obesogens” Are Making Us Fat! with Dr. Bruce Blumberg (#133)


In this show you will learn:Eating less and moving more aren’t working, in 2019, to lose weight.Partially because of obesogensExactly what these (obseogens) are.How they are contributing to the ever growing obesity epidemic.How chemicals can make our fat cells nasty, unfair and non-responsive to life style changes.How obesogens are “transgenerational” (passed on to your offspring).How weight-inducing chemicals are ubiquitous.That obesogens lurk in food, furniture, plastic products and other surprising places.In his new book, THE OBESOGEN EFFECT, Dr. Bruce Blumberg describes how obesogens work, where they are found, and offers a practical three-step solution for reducing exposures and setting a straight course for better [...]

“Obesogens” Are Making Us Fat! with Dr. Bruce Blumberg (#133)2019-06-28T14:40:45-05:00

Mindful Weight Loss & Body Image with Michelle Melendez (#92)


          Michelle Melendez is founder of Women Being Fit. She is a fitness expert with over 12 certifications in fitness, and 20 years of experience under her belt. She has been inspiring women to effectively yet gently lose weight and feel better inside themselves. This show shares: 4 Key points to tell if you are addicted to the struggle to loose weight Why we self sabotage and what to do about it How to get your mind and body on the same page 5 life-changing insights most trainers and nutritionists don’t know We discuss the trap of uncontrolled [...]

Mindful Weight Loss & Body Image with Michelle Melendez (#92)2019-06-28T14:41:07-05:00

To artificially sweeten or not to sweeten, that is the question! Learn 7 benefits of stevia (and a few pitfalls!)


TV ads have taught today’s youth that diet colas make us dance, prance, and smile as we get the pretty girl or handsome guy. We even are taught to imagine we can slurp the artificially sweet stuff and keep our waistlines thin and trim. Many today are addicted to the bubbly strong sweet taste and think they’re doing themselves a favor since they aren’t drinking sugar-filled sodas. What’s the big deal? A lot! Since the use of artificial sweeteners, from sucralose to aspartame, has been increasing, a group of researchers wanted to see how safe these types of alternative sugars were. [...]

To artificially sweeten or not to sweeten, that is the question! Learn 7 benefits of stevia (and a few pitfalls!)2019-04-03T10:04:17-05:00

Eating & Exercise Timing To Lose Weight


—A study finally proves exactly “when” to eat before exercising to maximize weight loss & better behaved fat cells.If you are like me, you want to get the most bang for your exercise buck because the rest of the day you have plenty to do and often much of it involves sitting. So I’ve often wondered, as I am sure you have, too, how to maximize the two E’s, exercise and eating. Would we lose more weight if we ate breakfast and then worked out a bit later? Should we have a green drink before we get into the car to [...]

Eating & Exercise Timing To Lose Weight2019-06-28T14:41:25-05:00

10 Tips for Avoiding “Obesogens” and Keeping Weight Off


Are Non-Organic Foods, Perfumes, & Everyday Chemicals Keeping You Fat? By Dr. Lindsey Berkson Worldwide obesity is an epidemic and a conundrum for adults and children of all ages. The commonly believed causes—eating more and moving less—don’t explain the entire epidemic or why losing weight today is much more difficult to achieve than it was in the 1980s.When I practiced with Dr. Block in Tulsa, an internist who had been in practice for over 50 years, I asked him what was the most common health issue he ran into over all those years. Without skipping a beat Dr. Block scratched his bald [...]

10 Tips for Avoiding “Obesogens” and Keeping Weight Off2019-06-28T14:41:31-05:00

24 Steps To Gain Control Over NO FAIR FAT by Berkson


You might wonder why it is so difficult for so many to loose weight, but it is. It’s a growing problem. When I worked in Tulsa with my mentor, Dr. Block an integrative internist, I asked him. “What is the most severe but common problem folks complain of that's really hard to fix?" Dr. Block answered without a hitch, "resistant weight'. Why? One answer is our environment. It’s game rules have changed. The outside signals are hijacking our inside signals and that has created cellular pandemonium. Our environment, throughout the globe, is filled with obesogens. These include anti-thyroid, anti-insulinogenic and pro-estrogenic [...]

24 Steps To Gain Control Over NO FAIR FAT by Berkson2019-04-03T10:09:14-05:00
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