Weight Loss- A Radical Effective Way with Dr. Ann Louise Gittleman (#113)


  Dr. Ann is a best-selling author that has yet another best-selling book. It's her 35th book, called Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days Hardcover. You will hear about the “good” omega 6 fatty acids, what the gallbladder has to do with your thyroid, why bitters are better, what is omega-7 fatty acid and why should you care, and a new 21-day program to get difficult losers shedding pounds fast and safely. Don’t miss learning cutting-edge nutritional, weight loss and detox info. Learn what bile has to do with fat soluble [...]

Weight Loss- A Radical Effective Way with Dr. Ann Louise Gittleman (#113)2020-02-20T14:46:47-06:00

15 Belly-Fat Busters (#82)


When it’s fat or real estate, it’s all about location, location, location! Where your fat is located on your body, affects your overall health, your brain structure and function, and even your ability to be mindful… or not.In this show you learn plenty of facts and fiction about fat cells.Fat has more functions than we thought.Fat stores excess calories so you can mobilize the fat stores for energy when you need them.Fat releases hormones that control metabolism (metabolism refers to how you burn calories as energy, or store calories as fat).Fat protects organs.Fat acts like Jekyll and Hyde depending on where [...]

15 Belly-Fat Busters (#82)2019-06-28T14:41:17-05:00

A web of evidence for a vicious circle of fat. 15 Sophisticated & Effective Steps to Break this Cycle.


Life often manifests as circles. One thing leading to another. Who would have thought that there might be a circle surrounding mindfulness, brain size, appetite regulation, and belly fat? But there is. Let me present a web of scientific evidence that shows that “mindfulness” plays a significant role in being able to control the portion size of what you choose to eat. More mindfulness, less belly fat. The opposite also holds true. More fat, less mindfulness (not in all, but in many). The bigger the belly fat, the smaller the brain volume (even in children); less mindful awareness, due to the [...]

A web of evidence for a vicious circle of fat. 15 Sophisticated & Effective Steps to Break this Cycle.2019-04-03T10:02:37-05:00

10 Tips for Avoiding “Obesogens” and Keeping Weight Off


Are Non-Organic Foods, Perfumes, & Everyday Chemicals Keeping You Fat? By Dr. Lindsey Berkson Worldwide obesity is an epidemic and a conundrum for adults and children of all ages. The commonly believed causes—eating more and moving less—don’t explain the entire epidemic or why losing weight today is much more difficult to achieve than it was in the 1980s.When I practiced with Dr. Block in Tulsa, an internist who had been in practice for over 50 years, I asked him what was the most common health issue he ran into over all those years. Without skipping a beat Dr. Block scratched his bald [...]

10 Tips for Avoiding “Obesogens” and Keeping Weight Off2019-06-28T14:41:31-05:00

24 Steps To Gain Control Over NO FAIR FAT by Berkson


You might wonder why it is so difficult for so many to loose weight, but it is. It’s a growing problem. When I worked in Tulsa with my mentor, Dr. Block an integrative internist, I asked him. “What is the most severe but common problem folks complain of that's really hard to fix?" Dr. Block answered without a hitch, "resistant weight'. Why? One answer is our environment. It’s game rules have changed. The outside signals are hijacking our inside signals and that has created cellular pandemonium. Our environment, throughout the globe, is filled with obesogens. These include anti-thyroid, anti-insulinogenic and pro-estrogenic [...]

24 Steps To Gain Control Over NO FAIR FAT by Berkson2019-04-03T10:09:14-05:00

Resistant BELLY FAT by Berkson


Resistant belly fat comes from as much of too LOW or flat lined cortisol levels (tested by 4 or 5 pt saliva testing), as much as too HIGH of cortisol levels. In other words, HPA axis and adrenal dysregulation, oversee visceral as well as subcutaneous fat. The fat in turn feeds back in a feed back cross talk loop manner, inflammatory cytokines (nasty molecules) that further damage HPA axis and adrenal health. It's a cycle that is difficult to break out of unless you work with a medical nutritionist or in the know practitioner. ‎Migraines‬ in ‎kids‬ are linked to nutrient [...]

Resistant BELLY FAT by Berkson2019-02-18T12:22:18-06:00
Go to Top