BERKSON
Scholar
Lecturer
Author
HEALTH
Hormones
Nutrition
Gut Health
BERKSON HEALTH
Intermittent fasting for weight loss, high blood pressure, cognitive decline and even fighting some cancers. Learn what it is, how you do it, who should do it, and how it helps stop specific cancers. And boost autophagy, which is linked to longevity and overcoming diverse illnesses.
Appetite control has a number of unappreciated factors. Dr. Berkson shares some secrets for success. Learn how to eat less more easily. Learn which digestive enzymes, hormones and foods help you accomplish your healthy eating goals. It is more difficult now to keep a healthy weight than it was in the 1980’s. But armed with this smart information you can be a healthy, and leaner, winner!
New information has come to light about how the sugar and peer-review medical industries have given the American public wrong information for decades. This translated into the low-fat, high carb nightmare. Based on this wrong information, millions of Americans went on to develop diabetes, cancer and obesity, and all while trying to eat healthier. We all, docs included, must become realistic medical cynics.
Fermented foods give very specific benefits that many people don’t know about. They reduce food to a state that is very cancer protective. They can even reduce a food, for some allergic people, to a form that no longer causes an allergic reaction. Learn benefits of fermented foods, and easy--tasty ways to make them part of your daily delicious diet.
Brains file factoids into cranial files. Younger brains get info in and out faster, but older brains can adapt by being better at “attention” and “intention”. Learn exact steps to keep these adaptation systems flowing so your brain keeps up with you.
We all feel better when we look better, but how do we achieve gorgeous skin? Time outside is precious, but can be damaging to skin health and appearance. Learn about the two isomers (types) of metabolite equol that protect your skin along with an inexpensive nutritional secret that acts like a healthy daily microbrasion.
Our toxic soup is attacking our gut bugs, and thus our overall health. Intestinal gut bugs (microbial flora) are in constant communication with our immune system, hormones and brain. If we are toxic, flush with endocrine disrupting pollutants, many of our systems can go south. Take action!
To flax, or not to flax? Especially if you have had a hormonally driven cancer. Learn the science-based facts that even a lot of oncologists don’t know. Flax and other seeds are protective against incidence of first time cancers (primary cancers) and recurrence (secondary cancers). Learn how seeds protect men and women both and in what exact amounts.
Enjoy this highly inspirational show on the power of your choices. Learn how moment-by-moment, your foods, thoughts, actions and decisions, have the ability and power to morph your genes to act - for better… or for worse. Genes are not set in stone, they are highly influenced by your daily actions through the power of epigenetics. Even women with serious breast cancer genes can take strategic and positive actions that morph their fate toward better protection. This is a podcast you will want to listen to over and over again - to boost your HOPE on down days and to reinforce it on up days!
You’ll never look at food the same way again after listening to this show! Listen and learn the exact processes of how your amazing gut immune system, microbiome and digestive enzymes try to fight off any lurking pathogens that may be hiding in foods (such as those in a typical salad bar). Dr. Berkson will help you to gain a deeper understanding of how and why 80% of your immune system lives inside your gut.
Get in touch with me today and let’s start transforming your health.
Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.
