Watch it on YouTube here

Everyone is struggling to cope during these unprecedented times. In this show we discuss “wherever you go – there you are” and “wherever you don’t go – there you are, too.”

In this show you will learn:

  • Our new pandemic vocabulary
  • Overcoming emotional inflammation
  • Making friends with your triggers
  • How self-compassion starts the process
  • Why President Abraham Lincoln, in his inaugural speech, addressed “The Decency of Angels”
  • How to morph “pandemic paralysis” into “hope” and “renewal”
  • Helpful concept of “isness” and milking it for nourishment
  • Practice, notice, breathe… all necessary tools for “soul sculpting” toward “peace”.
  • Nothing is as it seems, which gives us elbow room to “re-frame”.
  • Life will break you unless you know how to invite it in for tea.


If you have followed me for long you know how important and valuable Dr. Alan Crandall was to me as a physician in my own personal health journey as well as his role as a colleague. His passing has been heavy on my heart this year. Click here to view the Celebration of Life for Dr. Alan S. Crandall. He was greatly loved and will be greatly missed.  

Want to take a deeper dive into health and hormones?

Dr Lindsey Berkson Membership Smart + Heart

Go to to learn how to sign-up to get daily posts, live meetings, questions answered and more.

Come Join the Conversation!

Thanks for Listening!

You can also find Dr. Berkson’s Best Health Radio Podcasts on both Spotify and iTunes.

Spread the Knowledge by Sharing This Broadcast on Your Social Media.

Please Review Us!

If you’ve enjoyed the show, please take a minute to review the Best Health Radio Podcast. Your reviews are so appreciated and they help others discover the podcast.

iTunes doesn’t make it obvious, so here is the secret handshake to writing a review there…..

1. Click here to access the iTunes page
2. Click the Listen on Apple Podcast button.
3. Click Ratings and Reviews tab to the right of my picture, after Details. 
4. Then click the white “Write a Review” button, under the Customer Reviews section.

Thank you so much for your support!