Exercise

Boy, it’s like having a Big Brother following us around and dinging our endothelial function (how well the most intimate lining of our blood and lymph vessels work) whenever we ‘sin’. If we eat junk food, lie around and snub exercise, or cram high saturated fat into our mouths, within several hours the critical function of the lining of our blood and lymph vessels (the critical fluid highways of our body) can be eroded by 50%! This is yet more research showing that a good diet does matter. And that the effect of how we live and eat, good or bad, [...]