Eating & Exercise Timing To Lose Weight
Dr. Devaki Lindsey Berkson2019-06-28T14:41:25-05:00—A study finally proves exactly “when” to eat before exercising to maximize weight loss & better behaved fat cells.If you are like me, you want to get the most bang for your exercise buck because the rest of the day you have plenty to do and often much of it involves sitting. So I’ve often wondered, as I am sure you have, too, how to maximize the two E’s, exercise and eating. Would we lose more weight if we ate breakfast and then worked out a bit later? Should we have a green drink before we get into the car to [...]
