Dangerous vs. Safe Ways to Take Nutraceuticals – with Dr. David Brownstein (#71)
Dr. Devaki Lindsey Berkson2019-07-30T08:07:03-05:00People often believe that just because certain nutrients are healthy, that the more we take the healthier we will be. But this is not necessarily the case. In fact, taking too many supplements, or the wrong combinations or in the wrong timing, can work against your health efforts. For all the money you are spending and the effort you are putting into trying to be healthier, you can actually be making yourself sicker. Taking supplements safely and effectively is a highly misunderstood nutritional art and science. For example, there are acidic vs. alkaline supplements. How you take them, even [...]