In this show we discuss:

  • Vitamin D = discipline
  • Facing fears by being armed with knowledge that you can personalize
  • Censorship in medicine and what to personally do about it
  • Obsession with speed is an “anti-path” to contentment
  • How mitochondria have their own genome.
  • How exercise turns on mitochondria hormones (MTOS-c) and genes to boost better mitochondrial-whole body “cross-talk”
  • Sleep – Better to sleep ‘deeper’ than’ longer’ to clear your brain of waste.
  • And more.



MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis. Nature Communications, 2021; 12 (1) DOI: 10.1038/s41467-020-20790-0

A deep sleep stage in Drosophila with a functional role in waste clearance. Science Advances, 2021; 7 (4): eabc2999


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