BERKSON
Scholar
Lecturer
Author
HEALTH
Hormones
Nutrition
Gut Health
BERKSON HEALTH
Learn about delicious foods that are easy to prepare and consume but offer huge protection for your gut wall, your cancer fighting capabilities, and the physical soul in your brain: your hippocampus. Learn which foods keep you sharp and making more memories while you easily remember your old ones.
Colon cancer is the 3rd leading cause of death, and it's happening in younger people - even before age 50, which is when screening starts. Learn how to protect your colon, which is the mother of your health. Surprise - even your oral hygiene plays a role in colon-cancer protection!
Research is showing that some causes of neurodegenerative diseases including dementia start in a good gut gone wrong. Why? The health of the gut and the brain are intimately intertwined. The cells of your gut and brain start out as the exact identical clump of developing fetal cells that divide in half and then travel forward to form the gut and cranial brains. As we move across months, years and time of our lives, each brain continues to bi-directionally influence each other’s vulnerability to wellness or loss of it. In the brain, at the tips of nerve cells (neurons) are specialized [...]
Learning how to be a good patient is critical so you can get the most out of the shorter and shorter times your doctors give you. Dr. Berkson shares the latest information from scientific surveys detailing the kind of patients that doctors have the more effective time in helping. It is vital to learn how to be the best patient in order to get your best care.
Learn how and when to drink so it’s good for you, not deleterious. So many more people are drinking so much more and not realizing the consequences. Alcohol is great in diligently small amounts, but the minute you drink too much, risks of colon cancer, breast cancer, prostate cancer and methylation issues soar. Learn the truth about that wine you sip after dinner at night.
1st randomized/controlled study of oral birth-control shows synthetic progestin + estradiol can decrease desire, arousal, pleasure in some!
The love hormone is all about the most important Vitamin C – connection. But it also holds promise for much more: weight loss, buffed muscles, and as a real tool to heal leaky guts and keep guts healthy and free from nasty inflammation.
We live in a toxic world, and these toxins can assault your children’s brains, your fertility and your risk of diseases like cancer, diabetes and even cognitive decline. Learn some simple measures to protect yourself and your family.
Oxygen is essential for life. But it’s high maintenance. It comes at a cost. When we use oxygen during normal cellular functions to keep us alive and kicking, dangerous reactive oxygen species (ROS) also get produced. These cause aging and cancer. This mechanism happens right inside your skin. As you go outside to hike, bike, golf, or paddle board, your skin is exposed to the sun. There is a good news and bad news part of this story. The good news is that your skin then initiates the rather multi-stepped process of production of vitamin D. This helps you absorb nutrients, [...]
Oxygen is essential for life. But it’s high maintenance. It comes at a cost. When we use oxygen during normal cellular functions to keep us alive and kicking, dangerous reactive oxygen species (ROS) also get produced. These cause aging and cancer. This mechanism happens right inside your skin. As you go outside to hike, bike, golf, or paddle board, your skin is exposed to the sun. There is a good news and bad news part of this story. The good news is that your skin then initiates the rather multi-stepped process of production of vitamin D. This helps you absorb nutrients, [...]
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Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.
