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Pollution Causing Leaky Brain & Gut (even in kids) and 9 Steps to Protect Your Family

2019-02-18T11:46:18-06:00

Back Copy. Dr. Walter Crinnion is a leader in the field of environmental medicine. When I was diagnosed with breast cancer 21 years ago, secondary to a drug my mother was prescribed while pregnant with me (given to millions of other pregnant moms for over 36 years), part of my healing was to go get tested and detoxed at Walter’s then state-of-the art clinic. Dr. Crinnion went on to be an environmental professor at the Southwest College of Naturopathic Medicine in Tempe. He started the Crinnion Opinion (I love that name) to update docs about the environment and their patients. And [...]

Pollution Causing Leaky Brain & Gut (even in kids) and 9 Steps to Protect Your Family2019-02-18T11:46:18-06:00

8 Behaviors to Eliminate Depression

2019-01-17T18:59:19-06:00

Exercise where you push your heart rate up safely but UP for starting at 30-second intervals and slowly building up to one minute or more, several times during at least a 15-minute daily workout. Even 5 minutes is better than nothing. Oxygenate your brain. Home air filters reduce all kinds of natural and unnatural "toxicants" that can alter mitochondrial brain functioning. Eat a breakfast higher in protein and no carbs till midday, i.e. nuts butters, freshly ground seed/nut cereal, organic sausage or turkey bacon or left overs but no fruits or carbs, try for a month to stabilize insulin more throughout [...]

8 Behaviors to Eliminate Depression2019-01-17T18:59:19-06:00

Brain Size Matters

2018-10-24T19:33:59-05:00

We saw this just last week with the Medi-diet linked to less brain shrinkage and more brain volume. Size matters. Especially with your brain. Our biggest fears these days, understandably, is: will I outlive my wits or my money, but without my wits, what good is my money or how will I keep holding on to it, or making it? Valid questions. Part of the Answer It is very good to know that what we CHOOSE to put into these lips of ours, into our guts and microbiomes, matters. The take home is, we have some control. Yippee! Hot Off the [...]

Brain Size Matters2018-10-24T19:33:59-05:00

Is your body living in a different time zone than the one you inhabit, and is this part of your depression?

2019-03-24T12:48:05-05:00

Do you often feel out of it? Depressed, isolated and like you don’t fit? Well, the ‘two-left feet cell syndrome’ may be at the epicenter of your depression. Research is showing that in some depressed persons, their cellular timing is way off. Every one of our trillions of cells has an internal clock. They don’t wear watches but they are aware of this critical metronome. Our cells are supposed to be fundamentally wired to dark and light. A healthy circadian rhythmicity is part of feeling truly well on all levels, body, mind and spirit. This being in sync with light and [...]

Is your body living in a different time zone than the one you inhabit, and is this part of your depression?2019-03-24T12:48:05-05:00

Leaky gut and perhaps even leaky brains, no longer merely functional medicine concepts, are now entering mainstream research. And, of all things, what do hormones and soy have to do with this?

2020-02-20T14:53:50-06:00

I wrote Healthy Digestion the Natural Way over 13 years ago. In it were presented over 60 intestinal conditions and how to use natural methods to help deal with them. One concept presented was the leaky gut syndrome. At that time, if a patient mentioned that they might have a leaky gut to their doctors, they got the raised eyebrow “aren’t you stupid” reaction. Today, that shouldn’t be the case. If your doctor still reacts this way, run for the hills or put their picture on a milk carton. Even scientists at Emory University are getting in on understanding leaky gut [...]

Leaky gut and perhaps even leaky brains, no longer merely functional medicine concepts, are now entering mainstream research. And, of all things, what do hormones and soy have to do with this?2020-02-20T14:53:50-06:00

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Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.

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