BERKSON
Scholar
Lecturer
Author
HEALTH
Hormones
Nutrition
Gut Health
BERKSON HEALTH
If your gut is unhealthy, so is the rest of you! Listen to learn more from functional medicine Dr. Peter Kozlowski on how to "Unfunc" your gut.
Robb Wolf is a former research biochemist and two time New York Times bestselling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb was also a review editor for the Journal of Nutrition and Metabolism and a consultant for the Naval Special Warfare Resiliency program. In this show you will learn: What is the Paleo diet? What does Robb Wolf eat for breakfast, lunch and dinner? Is rice allowed? Why, according to this philosophy, are legumes and [...]
In this show you will learn how to stop your failing struggle with weight. Michelle Melendez's new book, End Dieting Hell: How to find peace with your body and lose weight is not another diet book! With over ten-years of experience as a weight loss specialist, Michelle shares insights most trainers and even bariatric doctors (weight loss docs) don't know. Michelle put together a fascinating theory and been working with hundreds of women in her famous and effective Women Being Fit programs based on her new theories. Michelle’s brand-new lose weight and keep it off program details: Your cells literally get [...]
Dr. Liz Lipski’s entire career has been focused on food. Dr. Lipski is a Professor and the Director of the Academic Development graduate nutrition programs at Maryland University’s Integrative Health. She holds a PhD in Clinical Nutrition with a specialization in Integrative Medicine. She teaches for the prestigious Institute for Functional Medicine, the Metabolic Medicine Institute fellowship program and for medical physician certification programs for A4M. Liz also sits on the boards for Certified International Health Coaches. So Liz trains all kinds of professionals on the ins and outs of what is healthy eating and everything surrounding nourishment. On this [...]
William Davis MD. Best-Selling Author of Wheat Belly and Undoctored: Why HealthCare Has Failed You And How To Be Smarter Than Your Doctor. Dr. Davis was one of the first physicians to point out the many potential nasty health effects of wheat and carbs on our waistlines and our hearts. Dr. William R. Davis is a Milwaukee-based American cardiologistknown for his health crusading stance against "modern day wheat”which he labels as "perfect, chronic poison” and also calls it Frankenwheat” – a toxic and addictive substance that makes people want to eat more, binge on junk food, and eventually ruins their cardiovascular systems and lives. [...]
Dr. Lindsey Berkson discusses how the power of food is not just in our food choices, but in how much we eat. This podcast is on the power of "less food."Caloric RestrictionDr. Berkson shares how "caloric restriction" helps us live younger longer and may now be used to treat some illnesses, such as reverse some cases of type-2 diabetes. It's long been repeatedly observed in pockets of humanity where people live longer and healthier, that eating less is one way to slow down the Mac Truck of Aging. But how? Brigham Young University researchers, in a mouse model, suggest it comes down to our "ribosomes." Ribosomes make proteins. They [...]
It is my mission to reduce suffering in this world. I’ve suffered so often from the drug my mother was given when pregnant with me, yet I have survived and thrived. I want to help others. If there were a magic wand to ward off disease at the pass, like the terrible type-2 diabetes, wouldn’t you want to know? There is! It’s food. Food is a super medicine when used wisely. A huge thank-you goes out to the Department of Medicine at The University of Tennessee Health Science Center and the Department of Preventive Medicine at the The University of Tennessee Health [...]
Appetite control has a number of unappreciated factors. Dr. Berkson shares some secrets for success. Learn how to eat less more easily. Learn which digestive enzymes, hormones and foods help you accomplish your healthy eating goals. It is more difficult now to keep a healthy weight than it was in the 1980’s. But armed with this smart information you can be a healthy, and leaner, winner!
New information has come to light about how the sugar and peer-review medical industries have given the American public wrong information for decades. This translated into the low-fat, high carb nightmare. Based on this wrong information, millions of Americans went on to develop diabetes, cancer and obesity, and all while trying to eat healthier. We all, docs included, must become realistic medical cynics.
Longings Yale researchers found that the brain is wired—above all else—to "long" for calories. Even more than for sweets and sugars. This highlights that staying on and succeeding with a "diet" (any diet) is near impossible. LIFE STYLE changes, exercise, balanced hormones, intra-cellular mineral and vitamin piggy banks flush with fat burning nutrients, are all a MUST for achieving life inside a body suit that gives your a sense of supreme well-being. Work with a “smart” plus “heart” medical nutritionist today. It’s not an easy task to find a true health ally that combines both essential parts of your health equation. [...]
Get in touch with me today and let’s start transforming your health.
Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.
