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Why Do We Hate Older Women and Three Steps To Stop It!

2019-06-28T14:40:59-05:00

Our mothers raise us. They create “home.” We love them and they love us. Yet, these sacrificing and serving beings, once they start to age, get discarded culturally. Not in Europe. Not in Vietnam. Not in India. But right here in the good ole USA. Discrimination against aging women has now been well proven and discussed in multiple academic studies and legal reviews. It’s a reality spanning multiple life genres: in romance, in the workplace, and even in geriatric medicine by some gerontologists (too many of whom use the term “granny-bashing” but not “grandpa-bashing”). Female ageism is pervasive. Nobody wants to [...]

Why Do We Hate Older Women and Three Steps To Stop It!2019-06-28T14:40:59-05:00

Food Rules Mood

2019-06-28T14:41:16-05:00

Food is a necessity of life. It keeps us alive. It sustains us. It’s pleasure you can receive without the muss and fuss of another human. But food also has some shadowy slopes. In fact food can sometimes be downright dangerous. Food can create a filter—good or bad—through which you perceive your world. Your choices for breakfast, lunch and dinner, and even your portion sizes, can make or break your mood. For example, your menu choices and amounts can contribute to calm and contentment or to anxiety and debilitating depression. Food is powerful. Appreciation of the relationship between food and mood [...]

Food Rules Mood2019-06-28T14:41:16-05:00

Possibilities, Psychology, and Quantum Physics with Mel Schwartz (#74)

2019-07-30T08:04:41-05:00

    Possibilities, Psychology & Quantum Physics. Mel Schwartz, author of The Possibility Principal, is a therapist who has practiced for over 20 years. He is an emerging voice in the field of personal transformation. Mel is one of the first practicing psychotherapists to integrate the principles of “quantum physics” into a “psychotherapeutic” approach. Mel is the author of The Art of Intimacy, The Pleasure of Passion, and he blogs for Psychology Today.  He has written over 100 articles, read by more than 1.5 million people. He offers supervisions and trainings to those in the helping professions. This gentle conversation unfolds as Mel [...]

Possibilities, Psychology, and Quantum Physics with Mel Schwartz (#74)2019-07-30T08:04:41-05:00

Motivation. How To Never Give Up with Lisa Tamati! (#72)

2019-07-30T08:06:39-05:00

    Lisa Tamati is a best selling author of “Running Hot” and “Running To Extremes.” She is all about never giving up and taking yourself to new levels no matter what the odds. Lisa is an ultra marathoner. She runs. Across deserts and up at crazy high heights. Even though she has broken her neck and back and was told she should never run and could never run. She’s an asthmatic with much less lung capacity than you or me. But Lisa doesn’t give up. Never. She shares how she trains her brain to approach her world like this. She [...]

Motivation. How To Never Give Up with Lisa Tamati! (#72)2019-07-30T08:06:39-05:00

I am excited to connect with you!

Get in touch with me today and let’s start transforming your health.

Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.

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