Watch it on YouTube here

In this show you will learn:

  • What the Mayo Clinic has to say about efficacy of fish oil.
  • How to optimize taking fish oil supplements.
  • How not to get discouraged by working out.
  • How not to have to use hours of de-stressing to get calm.
  • How “less is more”.
  • Testosterone as a possible alternative to weight loss, even bariatric surgery, and who are the best candidates.
  • What kind of caffeine protects the gut wall from inflammation and cancer.
  • How much caffeine protects the gut wall from inflammation and cancer.

We wish you all to be the best that you can be, even if obese or with stage 3 or 4 colorectal cancer.

If you listen to the show you learn more options.

Be well.

Dr. Lindsey Berkson


Coffee Perks for Women 

Gut & Nutrition UPDATES with Dr. Berkson (#149)

Male Hormones – Everything You Ever Wanted To Know with Dr. Mike Carragher (#148)

Want to take a deeper dive into health and hormones?

Dr Lindsey Berkson Membership Smart + Heart

Go to to learn how to sign-up to get daily posts, live meetings, questions answered and more.

Thanks for Listening!

Spread the Knowledge by Sharing This Broadcast on Your Social Media.

You can find Dr. Berkson’s Best Health Radio Podcasts on both Spotify and iTunes.

Please Review Us!

If you’ve enjoyed the show, please take a minute to review the Best Health Radio Podcast. Your reviews are so appreciated and they help others discover the podcast.

iTunes doesn’t make it obvious, so here is the secret handshake to writing a review there…..

1. Click here to access the iTunes page
2. Click the Listen on Apple Podcast button.
3. Click Ratings and Reviews tab to the right of my picture, after Details. 
4. Then click the white “Write a Review” button, under the Customer Reviews section.

Thank you so much for your support!