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Eating & Exercise Timing To Lose Weight

Eating & Exercise Timing To Lose Weight

—A study finally proves exactly “when” to eat before exercising to maximize weight loss & better behaved fat cells.If you are like me, you want to get the most bang for your exercise buck because the rest of the day you have plenty to do and often much of it involves sitting. So I’ve often wondered, as I am sure you have, too, how to maximize the two E’s, exercise and eating. Would we lose more weight if we ate breakfast and then worked out a bit later? Should we have a green drink before we get into the car to [...]

Eating & Exercise Timing To Lose Weight2019-06-28T14:41:25-05:00

Longevity In Motion (#58)

    If exercise were a pill, we’d want to put it in our water. If it were a drug, we’d want a lifetime prescription. Berkson reviews three studies that drive home this amazing link between “moving more” and “dying later.” One study looked at the exercise habits of 55,000 adults who were monitored for mortality outcomes over 15 years. It was found that overall, runners lived an average of 3 years longer compared to persons who did not exercise at all. By now you are probably thinking that you hate to run or you can’t run, but more research revealed [...]

Longevity In Motion (#58)2019-07-30T08:13:58-05:00

Dr. Barbara Demeneix – Toxic Cocktail – Your Child’s Thyroid, Brain and IQ (#57)

All earth’s populations are struggling with pollution. There are over 700,000 pollution related deaths a year, but what about your baby’s brain? Dr. Barbara Demeneix is a scientist and professor at the Sorbonne University, Paris, France. Dr Demeneix’s 40-year career focus has been on endocrinology with a particular investigation of the thyroid gland and its essential role in intelligence. Dr. Demeneix discusses how contemporary thyroid health, especially in fetuses and babies, is under attack by today’s toxic environment. Dr. Demeneix’s book is called Toxic Cocktail. She shares how thyroid function, in both the pregnant mom and baby, are a major influence [...]

Dr. Barbara Demeneix – Toxic Cocktail – Your Child’s Thyroid, Brain and IQ (#57)2021-10-10T23:39:38-05:00

Dr. Berkson on The Power of Food for National Nutrition Month (#56)

Dr. Berkson speaks on new information about the power of food. The more fresh veggies you eat, the later you die. How you choose to eat effects how long and well you live. Everyone is looking for the holy grail to live longer and it’s a combination of moving more, eating less and consuming a smarter plant-based diet. Research out of the Imperial College of London shows that eating up to 10 portions of veggies and some fruit a day, appears to prevent 7.8 million premature deaths worldwide. If you thought 5 veggies and fruits a day was a stretch, getting [...]

Dr. Berkson on The Power of Food for National Nutrition Month (#56)2019-09-06T10:17:24-05:00

A WARNING: Don’t take NSAIDs during pregnancy!

    A WARNING: Don’t take NSAIDs during pregnancy! Or if you want to get pregnant! How often do you reach for a pill when you get muscle aches or a nagging headache? Are they NSAIDs such as ibuprofen that you feel pretty safe to take? NSAIDs are pain relievers that are sold over-the-counter and used by multiple millions. But do you know that NSAIDs have been clearly documented to block progesterone signaling? Healthy progesterone signaling is necessary for healthy ovulation. It’s now been shown that healthy pre-menopausal women who take NSAIDs for only 10 days, at the dosage recommended on [...]

A WARNING: Don’t take NSAIDs during pregnancy!2019-06-28T14:41:26-05:00

10 Tips for Avoiding “Obesogens” and Keeping Weight Off

Are Non-Organic Foods, Perfumes, & Everyday Chemicals Keeping You Fat? By Dr. Lindsey Berkson Worldwide obesity is an epidemic and a conundrum for adults and children of all ages. The commonly believed causes—eating more and moving less—don’t explain the entire epidemic or why losing weight today is much more difficult to achieve than it was in the 1980s.When I practiced with Dr. Block in Tulsa, an internist who had been in practice for over 50 years, I asked him what was the most common health issue he ran into over all those years. Without skipping a beat Dr. Block scratched his bald [...]

10 Tips for Avoiding “Obesogens” and Keeping Weight Off2019-06-28T14:41:31-05:00

Evan Brand – Gut Infections, Testing, Natural Treatment Protocols and Comments About Being Nutritionally Sane in an Insane World (#55)

Evan BrandEvan Brand hosts one of the top 25 ranked health podcast shows in the US called Not Just Paleo. Evan, author of three health books, is also a nutritional sleuth specializing in identifying and naturally treating hidden gut infections. When he was a teenager he got very ill from what turned out to be multiple gut infections that his regular doctors could not identify. By identifying the exact organisms and learning how to use herbs to eradicate the infection, and becoming healthier than ever, launched Evan into his career.Infections Must Be AddressedEvan shares that healthy diets alone will not treat fungal, [...]

Evan Brand – Gut Infections, Testing, Natural Treatment Protocols and Comments About Being Nutritionally Sane in an Insane World (#55)2020-02-20T14:52:05-06:00

Your Son’s Brain & Emotions Are Under Toxic Attack

(My Cul-de-Sac’s Sad but True Pyrethroid Story) by Dr. Lindsey Berkson I called my next-door neighbor in my tight neighborly cul-de-sac, Charette Cove North, to ask Beth for the name of their bug guy that she said used only natural products. Tall burly Gerald came over wearing a clean shirt that had printed over the chest pocket, “Natural Answers for Nasty Bugs.” What were these natural answers? Pyrethroids. Gerald explained these were safe natural versions of extracts of the Chrysanthemum plant’s own bug-fighting pyrethrins. The natural flower extract kills bugs, and Gerald proudly exclaimed that this version was completely natural, safe, [...]

Your Son’s Brain & Emotions Are Under Toxic Attack2019-06-28T14:41:31-05:00

Female Ageism, “Mind Bugs”, and What To Do About Them (#54)

Discrimination Against WomenToday's show takes a hard look at female ageism. Discrimination against aging women in romance, the market place and the good old USA, is rampant. Nobody makes a big issue that President Trump started up his relationship with Melania when he was 52 and she was 28. But if a woman did that, boy would she and the younger dude get hit with a tonnage of criticism. Women are judged on their looks. Older men want younger women who look better. Corporations want younger female employees that look good, too.Fact is FactMaturing women are the fastest growing demographic in the [...]

Female Ageism, “Mind Bugs”, and What To Do About Them (#54)2019-09-06T10:19:58-05:00

Can Your Smart Phone and Social Media be Ruining Your Sex Life?

    (Why you should care and 3 actions steps to help yourself) By Berkson Just as we’re learning that satisfying and frequent sex is as beneficial for your health—especially your brain—as veggies and exercise, science is now showing that Americans are doing “it” less. I remember a line from the comedy “Bun Heads” where a dancer from the east coast is in L.A. trying to make it big. She’s on the phone with her friends back home, who ask, “What’s it like in L.A.?” She complains, “Nobody eats carbs any more!” Well, now there’s a similar trend with sex. Three [...]

Can Your Smart Phone and Social Media be Ruining Your Sex Life?2019-06-28T14:41:32-05:00

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Get in touch with me today and let’s start transforming your health.

Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.

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