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Dr. Gaby’s Nutritional Medicine 2nd Edition

Dr. Gaby’s Nutritional Medicine 2nd Edition

Dear Friends, I am writing to you today about Dr. Gaby’s second edition of his book, Nutritional Medicine—by far the best compilation of scientific information on the use of nutrition in medical practices. It has just launched and you will want to have this book in your personal library to serve you and those you love. Dr. Gaby and I have been friends since 1977 when we were both students doing our first rotation in integrative medicine with Dr. Jonathan V. Wright, the father of bioidentical hormones. Dr. Wright was sure Alan and I were a match made in heaven, so [...]

Dr. Gaby’s Nutritional Medicine 2nd Edition2018-08-01T21:42:08-05:00

The Lies of Type-2 Diabetes And The Power of NO FOOD

Two Big Lies of Type-2 Diabetes And The Power of LESS FOOD By Berkson   Dear Friends, I just listened to an amazing YouTube video called, “The Two Big Lies of Type 2 Diabetes” by Dr. Jason Fung, a nephrologist (kidney doctor) from Canada. He has been reversing this disease, often very rapidly, within weeks or months, even in those who have had this disease for decades and are on multiple meds. In this blog, I am paraphrasing his talk in order to spread the word. I’ve been writing about the reversibility of Type-2 Diabetes for a few years now, but [...]

The Lies of Type-2 Diabetes And The Power of NO FOOD2019-02-13T10:56:41-06:00

Part One with the Swami – Steve Bhaerman (#53)

  Swami (Steve Bhaerman) is a "cosmic comic" who has been doing comedy about consciousness and enlightenment for 30 years, and making a living at it! Humor is a critical pillar of health. Berkson attempts to insert human into many aspects of daily life with those she knows as well as strangers. Humor makes you open your spirit to that which you may not have considered. It can even be called "moment yoga" as it unites you with the "now". Berkson belongs to a toastmaster comedy club (Laughing Really Matters, Austin, TX) so she cherishes humor. Humor is not frivolous, it is [...]

Part One with the Swami – Steve Bhaerman (#53)2019-07-30T08:22:07-05:00

Dr. Joseph Pizzorno – The Toxin Solution (#52)

Dr. Pizzorno and Dr. Berkson have been colleagues since the 1970's, so this discussion unfolds as rich in facts but sincerely warm-hearted between two long time natural healers. Dr. Joseph Pizzorno is a thought leader in functional medicine and is now a paradigm shifter in environmental medicine. Dr. Pizzorno was founding president of Bastyr University, one of the prestigious naturopathic colleagues in the US.Dr. Pizzorno has been practicing, teaching and guiding this naturopathic field since the 1970’s. Dr. P is also president of SaluGenecists, a company that develops tools for clinicians to discover root causes of disease and then be able to pick the best individualized effective treatments based on the patient’s personal physiology.Dr. P [...]

Dr. Joseph Pizzorno – The Toxin Solution (#52)2019-07-30T08:22:43-05:00

8 Ways To Reduce Your Risk of Breast Cancer Recurrence

1. Blue foods. Blue pigmented foods like purple cabbage, purple carrots, purple cauliflower, radicchio, black rice, blueberries, blackberries, and more) are high in the anti-cancer pigment called anthocyanins. These have been repeated shown to kill ER+ breast cancer cells in laboratory studies. Colorful, diverse and filled with broccoli-family foods. A rainbow diet of diverse polyphenolic compounds, colorful pigments and brassica-type foods like broccoli sprouts, have all been shown to be cancer protective. Your weekly menu should have plenty of these foods. Soy. Evidence clearly shows that women do not need to avoid whole unprocessed soy foods (if you oncologist told you [...]

8 Ways To Reduce Your Risk of Breast Cancer Recurrence2018-08-01T21:51:03-05:00

Texting is the New Talking

How to text without losing your ability to connect By Berkson   I remember a line from the comedy “Bun Heads” where a dancer from the east coast is in L.A. trying to “make it” and is on the phone with her friends back home. They ask, “What’s L.A. like?” She bemoans, “Nobody eats carbs any more!” It’s similar with conversations. Most of us don’t speak words anymore. We text. Texting is the new talking. We type. We send emails all day long. And in doing so, what is happening to good old “talking in the wild” human connection? Apparently a [...]

Texting is the New Talking2019-02-13T11:32:09-06:00

Introduction to Progesterone – Part 1

Progesterone Review. Progesterone is now regarded as so breast protective that there’s a scientific call to add it to breast cancer medications like Tamoxifen! It promotes brain and sleep health in both men and women and works with Vitamin D to reduce inflammation in the nervous system and brain. --Dr. D.L.Berkson Part 1 — Introduction to Progesterone What is progesterone? Progesterone is a hormone. Its name comes from “pro”— meaning tosupport, and “gest” — meaning gestation. It triggers pregnancy and keeps it going. Progesterone initiates birth by helping sperm get attracted to, swim towards, and penetrate into the deeper layer of eggs produced by [...]

Introduction to Progesterone – Part 12019-04-03T10:05:34-05:00

The Air You Breathe Is “On-Fire”

5 Steps To Protect Yourself by Berkson The environment is now a major part of our health issues. To trek from doctor’s office to doctor’s office looking for solutions to your health problems, without addressing your environment, is sticking your head in the sand and could be preventing you from getting or staying well. Many of us live under urban “Pigpen” clouds. In the air, although you cannot see it, is a fine particulate matter that you inhale. That cloud of tiny particles hammers your respiratory health and adversely affects your intestinal lining and brain tissue. So part of being healthy, [...]

The Air You Breathe Is “On-Fire”2020-02-25T12:59:16-06:00

Dr. Alan Gaby on Nutritional Medicine (#50)

  Dr. Alan Gaby on Nutritional Medicine Dr. Gaby discusses why and how he came to write Nutritional Medicine (Second Edition). This is an updated version of Nutritional Medicine (1st edition), which is a comprehensive textbook on the use of dietary modifications, nutritional supplements, and other natural substances for the prevention and treatment of more than 400 health conditions. Dr. Gaby is one of the world's foremost authorities on nutritional therapy. Dr. Gaby shares some of his favorite nutritional protocols from this work. This book has been widely acclaimed as the leading textbook in its field. It is meticulously documented and clearly written, combining an exhaustive [...]

Dr. Alan Gaby on Nutritional Medicine (#50)2019-07-30T08:23:48-05:00

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Get in touch with me today and let’s start transforming your health.

Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.

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