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The Power of Food to Fight Breast Cancer Recurrence and Unhealthy Inflammation (#49)

The Power of Food to Fight Breast Cancer Recurrence and Unhealthy Inflammation (#49)

The power of food to fight breast cancer recurrence and unhealthy inflammation Blue FoodsDr. Berkson highlights foods that help prevent primary and recurrent cancers. She emphasizes blue pigments in foods, like purple cabbage, purple carrots, purple cauliflower, radicchio, black rice, blueberries, blackberries, and more. Blue pigments are called anthocyanins and have been shown to fight daughter cancer cells and even cancer stem cells, which are the cells that create the highest risk of recurrence. Blue foods have been repeated shown in laboratory studies to kill ER+ breast cancer cells. Berkson discusses a rainbow diet filled with diverse polyphenolic protective compounds, as [...]

The Power of Food to Fight Breast Cancer Recurrence and Unhealthy Inflammation (#49)2019-07-30T08:24:05-05:00

Berkson’s seed-only muffins with mac pudding on top

These are completely flour free low carb nutrient dense delicious muffins with an anti-inflammatory amazing frosting topping made of macadamia nuts.   This is my low carb, sugar free, gluten free seed only muffin recipe. I am also sharing my to-die-for macadamia pudding recipe. And yes, after it's in the fridge it has the consistency of frosting and can be dolloped on top of the muffins as frosting. Quite delicious and useful for breakfast, snacks, and desert. Muffins in containers last for about 10 days and pudding in glass jars last for about 5 days. Seed-Only Muffins   Ingredients: 6 Tbsp. [...]

Berkson’s seed-only muffins with mac pudding on top2018-07-23T11:28:42-05:00

Dr. Russell Jaffe – Part 2 (#48)

  Russ Jaffe MD PhD CNS is one of the fathers of functional nutritional medicine. Initially Dr. Jaffe was a coagulation specialist and also worked in regulatory medicine at the NIH. He heard of some alternative practitioners getting better results than many medical interventions. Being a Doubting Thomas and proactive on "rhoids" he went to check it out. Dr. Jaffe saw the many results of alternative care, like acupuncture. Due to his agile mind and spiritual nature, within time Dr. Jaffe became a moving force in integrative medicine himself. On this show, Dr. Jaffe discusses the 8 predictive biomarkers that clearly identify future risk of disease.  These are available for self-ordering at betterlabtestsnow.com under the [...]

Dr. Russell Jaffe – Part 2 (#48)2019-07-30T08:24:29-05:00

The Power of Less Food (#47)

Dr. Lindsey Berkson discusses how the power of food is not just in our food choices, but in how much we eat. This podcast is on the power of "less food."Caloric RestrictionDr. Berkson shares how "caloric restriction" helps us live younger longer and may now be used to treat some illnesses, such as reverse some cases of type-2 diabetes. It's long been repeatedly observed in pockets of humanity where people live longer and healthier, that eating less is one way to slow down the Mac Truck of Aging. But how? Brigham Young University researchers, in a mouse model, suggest it comes down to our "ribosomes." Ribosomes make proteins. They [...]

The Power of Less Food (#47)2019-07-30T08:25:07-05:00

Russell Jaffe, MD, PhD, CNS Part 1 – How to Save Our Lives and Thrive in the 21st Century (#46)

Russell Jaffe, MD PhD CNS The earth is supersaturated with toxic chemicals, so our environment issues have entered into our health care problems and solutions. What we eat, how we get the bad stuff out of us, detox and better predictive blood tests to assess health, must all move mainstream. In fact, Dr. Jaffe shares that any person can go to betterlabtestsnow.com and order a new assessment compilation of tests called "8 predictive biomarkers, that reveal you your risk of illness within the next 10 years much more accurately than typical yearly blood tests. Dr. Jaffe has trained 10,000 Md's in interpreting these [...]

Russell Jaffe, MD, PhD, CNS Part 1 – How to Save Our Lives and Thrive in the 21st Century (#46)2019-07-30T08:25:44-05:00

Valentine’s Blog – Getting Love RIGHT

So many people want to fall madly and passionately in love. But few realize that you can’t really have with others what you don’t already have with yourself. If you don’t have a bag of oranges, you can’t give a bag of oranges away. If you haven’t honed your own experience of love with the “self” that nature and nurture have gifted you with, then what you have with others might not be what you’d hope for. Over half of marriages break up. If you are not “self-known,” when you say “I do,” only part of you is saying it. If [...]

Valentine’s Blog – Getting Love RIGHT2019-02-06T13:35:22-06:00

7 Ways to Protect Your Brain (#45)

Protect Your Brain Gila CellsDr. Berkson shares science-based steps to protect the glia cells in your brain that "feed" and "protect" brain and central nervous system nerves (neurons). If glia cells age, we age. Protecting glia cells is demonstrated to slow down brain aging, which is the real deal in achieving effective anti-aging. Berkson goes through what glia cells are, how they have been identified in corpse research to protect the brain as they do. She shares exact steps you can add into your daily life to keep your brain healthier, younger and more cognitively fit by care-taking these brain-supportive cells. [...]

7 Ways to Protect Your Brain (#45)2019-07-30T08:26:07-05:00

Dr. Stephanie Seneff (#44)

    Listen: Dr. Stephanie Seneff, a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory, explores the intersection between biology and computation, with an emphasis on human health and the environment. In this episode Dr. Seneff and I discuss how toxic chemicals such as pesticides cause micro-nutrient deficiencies, which make us manganese deficient which then promotes mitochondrial dysfunction, autism and even cognitive decline. Dr. S. goes into detail on how glyphosphates (Roundup) are a pivotal cause in the rise of autism spectrum, gluten issues, Rheumatoid Arthritis, ALS, and even supports a new perspective of adverse consequences of vaccines. She explains [...]

Dr. Stephanie Seneff (#44)2019-07-30T08:26:22-05:00

Shadow Side Of Bone Broth (Our Environment Is Part Of Our Food)

The power of food can go either way, good or bad. Even with great intentions. Take bone broth for example. Many practitioners have been recommending bone broth to improve immune function, heal gut wall health and deliver all kinds of beneficial nutrients. But there can be issues that we didn’t plan on, not due to the benefits of the food, but because of the toxic environment, the food comes from. The environment is part of our food. Bones store lead, as well as other heavy metals. When cooked, these metals are released, even from organic bones. All bones, even organic bones, [...]

Shadow Side Of Bone Broth (Our Environment Is Part Of Our Food)2019-02-14T14:10:10-06:00

Power of food 2: Special Diet Puts 100% of Pre-Diabetes Into Remission!

It is my mission to reduce suffering in this world. I’ve suffered so often from the drug my mother was given when pregnant with me, yet I have survived and thrived. I want to help others. If there were a magic wand to ward off disease at the pass, like the terrible type-2 diabetes, wouldn’t you want to know? There is! It’s food. Food is a super medicine when used wisely. A huge thank-you goes out to the Department of Medicine at The University of Tennessee Health Science Center and the Department of Preventive Medicine at the The University of Tennessee Health [...]

Power of food 2: Special Diet Puts 100% of Pre-Diabetes Into Remission!2019-06-28T14:41:38-05:00

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Get in touch with me today and let’s start transforming your health.

Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.

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