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Stress

De-stressing with Binaural Beats – Dr. Mike Viola (#200)

2020-11-30T18:57:41-06:00

Watch it on YouTube here Train to De-Stress Today’s world is stressful for everyone that owns a brain. This show describes a FREE, EASY and FAST way to retrain your brain to de-stress. This method is called “Binaural Beat”. (Sometimes referred to as Binaural Beat Therapy.) With a few 20-minute sessions, you can get your brain to relax - as if you were a seasoned meditator.  You can use your smart headphones or simply buy some inexpensive headphones, to be used along with a free app on your phone. In this show you will learn: What are “Binaural [...]

De-stressing with Binaural Beats – Dr. Mike Viola (#200)2020-11-30T18:57:41-06:00

Berkson’s Bits and Pieces: Fish Oil Supplementation, Testosterone, and Coffee (#194)

2020-10-19T19:45:49-05:00

Watch it on YouTube here In this show you will learn: What the Mayo Clinic has to say about efficacy of fish oil. How to optimize taking fish oil supplements. How not to get discouraged by working out. How not to have to use hours of de-stressing to get calm. How “less is more”. Testosterone as a possible alternative to weight loss, even bariatric surgery, and who are the best candidates. What kind of caffeine protects the gut wall from inflammation and cancer. How much caffeine protects the gut wall from inflammation and cancer. We wish you all [...]

Berkson’s Bits and Pieces: Fish Oil Supplementation, Testosterone, and Coffee (#194)2020-10-19T19:45:49-05:00

Mindfulness with Dr. Kristen Race (#166)

2020-03-04T15:41:05-06:00

Be master of your mind rather than having your mind be master of you! As our culture and world gets more stimuli, more screen time, more job demands, our mindfulness and peace can suffer.  In this show you learn: What is mindfulness. How mindfulness is like “falling in love” with the details that make up your life, rather than be overwhelmed by them. Exact steps to practice it within minutes.  How mindfulness can help you deal successfully with physical pain and negative emotions. How negative emotions “lube” a groove into your survival brain while shutting down your higher executive brain.  [...]

Mindfulness with Dr. Kristen Race (#166)2020-03-04T15:41:05-06:00

OXYTOCIN The New Hormonal Kid On The Clinical Block

2019-06-28T14:41:48-05:00

Modern Dilemma. In America today, marital relationships and personal moods seem pretty hard to hold together. Fifty percent of marriages end in divorce. Studies say 20 to 72% of husbands commit adultery and 10 to 54% of wives do likewise . Try as we may to achieve happy relationships, many fail. Moods are murky. Anxiety disorders affect 40 million adults and cost one-third of all monies spent on mental health. The National Center for Health Statistics shows that one in ten Americans (and one out of four women in their 40s and 50s) take antidepressants. What if there was a safe [...]

OXYTOCIN The New Hormonal Kid On The Clinical Block2019-06-28T14:41:48-05:00

Happiness And Death

2019-01-30T13:39:07-06:00

UNHAPPINESS and STRESS do not directly shorten life. This was found in this new study on ONE MILLION women published in the Lancet, Dec. 10, 2015. It was also found in the famous Longevity Study out of the University of California at Irvine, the longest study ever run on humans—1500 people starting from 7-8 years of life and following their lives all the way through to the end – 10 million data pieces of info! The best indicators of health, it turns out, are putting one foot in front of the other and working hard and being 'seen' for it, this [...]

Happiness And Death2019-01-30T13:39:07-06:00

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Get in touch with me today and let’s start transforming your health.

Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.

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