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Bigger Belly Fat, Smaller Brain Size & The Shocking Link of Mindfulness (15 Action Steps)

Bigger Belly Fat, Smaller Brain Size & The Shocking Link of Mindfulness (15 Action Steps)

Fat and Your Brain Can you grab a few inches of love handles at your waist? Your brain may be shrinking. Especially the part of your brain that has to do with self-control and mindfulness. Life often manifests as circles. One thing leading to another. Who would have thought that there might be a circle surrounding mindfulness, brain size, appetite regulation, and belly fat? But there is. Let me present a web of scientific evidence that shows that “mindfulness” plays a significant role in being able to control the portion size of what you choose to eat. More mindfulness, less belly [...]

Bigger Belly Fat, Smaller Brain Size & The Shocking Link of Mindfulness (15 Action Steps)2020-09-18T15:06:14-05:00

A web of evidence for a vicious circle of fat. 15 Sophisticated & Effective Steps to Break this Cycle.

Life often manifests as circles. One thing leading to another. Who would have thought that there might be a circle surrounding mindfulness, brain size, appetite regulation, and belly fat? But there is. Let me present a web of scientific evidence that shows that “mindfulness” plays a significant role in being able to control the portion size of what you choose to eat. More mindfulness, less belly fat. The opposite also holds true. More fat, less mindfulness (not in all, but in many). The bigger the belly fat, the smaller the brain volume (even in children); less mindful awareness, due to the [...]

A web of evidence for a vicious circle of fat. 15 Sophisticated & Effective Steps to Break this Cycle.2019-04-03T10:02:37-05:00

Love Your Body DETOX – Dr. Barry Taylor ND (#77)

    Drs. Taylor and Berkson rafted down the Rogue River in Oregon decades ago. Today they raft through detox. Dr. Barry Taylor is one of the pioneering physicians in the US to take patients through intense and effective detoxes. Dr. Taylor has taken 15,000 people through his guided detoxification programs called LOVE YOUR BODY programs. They help people improve their lives on all three levels: body, mind and spirit. Dr. Taylor has been honing these courses for decades. They are also now available on line, see links below. In this show, Dr. Taylor explains how he got personally involved on [...]

Love Your Body DETOX – Dr. Barry Taylor ND (#77)2019-07-30T08:02:27-05:00

Melt In Your Mouth Pumpkin Pudding (sugar free, dairy free, GF, & taste FULL)

Melt in Your Mouth Delicious Dairy Free Pumpkin Pudding Recipe Ingredients: Can of organic pumpkin pulp Organic unsweetened flax milk or any other milk alternative you want to use Cup of raw cashews Cup of raw macadamia nuts Dash of salt (optional) 3 level Tbsp. of Stevia or 4 dates (use as much as tastes good to you) To-dos: Empty pumpkin from can or box into Vita Mix along with nuts, salt and stevia. Add enough flax seed milk to cover approximately ¼ inch over the contents. Blend to adequately grind all nuts but try not to over blend. Comes out [...]

Melt In Your Mouth Pumpkin Pudding (sugar free, dairy free, GF, & taste FULL)2019-02-04T11:43:28-06:00

Dr. Liz Lipski – More On Getting Un-Confused with Food (#76)

    Dr. Liz Lipski’s entire career has been focused on food. Dr. Lipski is a Professor and the Director of the Academic Development graduate nutrition programs at Maryland University’s Integrative Health. She holds a PhD in Clinical Nutrition with a specialization in Integrative Medicine. She teaches for the prestigious Institute for Functional Medicine, the Metabolic Medicine Institute fellowship program and for medical physician certification programs for A4M. Liz also sits on the boards for Certified International Health Coaches. So Liz trains all kinds of professionals on the ins and outs of what is healthy eating and everything surrounding nourishment. On this [...]

Dr. Liz Lipski – More On Getting Un-Confused with Food (#76)2019-07-30T08:03:00-05:00

Antidepressant Mess: Significantly Increased Risk of Earlier Death!

In 2000, in Hormone Deception, I wrote about the increased risk of getting certain cancers from taking certain antidepressants. Now, there’s more bad news about pills prescribed to make you happier. Antidepressants, most forms, are being tied to a significantly increased risk of premature death from all causes, except for heart disease. And keep this in mind: one out of ten Americans is taking long term antidepressants! Antidepressants, as a stunning study from McMaster University emphasizes, do not work as effectively as medicine had hoped. Plus, they are much more dangerous than ever realized. "The common wisdom is that antidepressants are [...]

Antidepressant Mess: Significantly Increased Risk of Earlier Death!2019-01-17T20:51:54-06:00

Get Un-Confused About Food with Dr. Robin Miller (#75)

Dr. Robin Miller is Board Certified in Internal Medicine and also trained with Dr. Andrew Weil as an Integrative Medicine Fellow at the University of Arizona. She is currently Medical Director of Triune Integrative Medicine, an integrative medicine clinic in Medford, Oregon. Miller blogs regularly for Sharecare.com, an interactive health and wellness website founded in conjunction with Dr. Mehmet Oz, where she serves as Executive Advisory Board member. Robin is also a medical reporter and regular correspondent for KOBI-5, the NBC affiliate in Southern Oregon as well as a regular guest on the Dr. Oz show. As Americans scramble to jump [...]

Get Un-Confused About Food with Dr. Robin Miller (#75)2019-07-30T08:03:30-05:00

7 Reasons Nature Wants You To Eat Color-Coordinated Blue Foods

“I wuv you cried the little blue man.” These were words of a song by Betty Johnson many years ago. Blue in that song meant sad, but blue in foods means the opposite. It means nature is happy and focused on protecting you. What are blue foods? These are foods high in pigments called anthocyanins, members of the flavonoid family. These pigments give foods their blue, purple, or red colors. They can be in many fruits (like blueberries, blackberries, and raspberries), in flowers (like violets) and in leafy veggies (like purple kale and red cabbage). Consuming foods rich in anthocyanins is [...]

7 Reasons Nature Wants You To Eat Color-Coordinated Blue Foods2019-01-17T20:52:14-06:00

Possibilities, Psychology, and Quantum Physics with Mel Schwartz (#74)

    Possibilities, Psychology & Quantum Physics. Mel Schwartz, author of The Possibility Principal, is a therapist who has practiced for over 20 years. He is an emerging voice in the field of personal transformation. Mel is one of the first practicing psychotherapists to integrate the principles of “quantum physics” into a “psychotherapeutic” approach. Mel is the author of The Art of Intimacy, The Pleasure of Passion, and he blogs for Psychology Today.  He has written over 100 articles, read by more than 1.5 million people. He offers supervisions and trainings to those in the helping professions. This gentle conversation unfolds as Mel [...]

Possibilities, Psychology, and Quantum Physics with Mel Schwartz (#74)2019-07-30T08:04:41-05:00

I am excited to connect with you!

Get in touch with me today and let’s start transforming your health.

Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.

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