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Functional Gastroenterologist Dr. Kenneth Brown (#73)

Functional Gastroenterologist Dr. Kenneth Brown (#73)

  Functional gastroenterologist Dr. Kenneth Brown, looks at the bigger picture including food and herbs to heal America’s ill guts. The gut has been called the 2nd brain, the mother ship of our health, the seat of our immune system, and the place where we get our authentic gut instinct—if all is working well. But if your gut is ill, “all” of you can feel miserable. This is difficult to appreciate if you haven’t experienced serious gut issues. But millions have. 60-70 million Americans suffer with gastrointestinal disease 240,000 deaths yearly from severe gastrointestinal disease (this number is similar to the [...]

Functional Gastroenterologist Dr. Kenneth Brown (#73)2020-02-20T14:51:28-06:00

What’s in your chicken? How non-organic chicken contributes to hormonal issues like polycystic ovarian syndrome, breast cancer and more!

What’s in your chicken? How non-organic chicken is contributing to hormonal issues like polycystic ovarian syndrome, breast cancer and more. So you’re trying to eat less red meat, and in doing so you are eating more chicken. You eat out often, so you order salads with chicken, or chicken and veggies, and you think that you’re doing good things for your body and health. You may get lunch several times a week at Whole Foods. You assume the chicken at the salad bar is completely healthy, because, hey, it’s Whole Foods! Think again! You are what you eat. Chickens are what [...]

What’s in your chicken? How non-organic chicken contributes to hormonal issues like polycystic ovarian syndrome, breast cancer and more!2019-02-05T13:14:26-06:00

Motivation. How To Never Give Up with Lisa Tamati! (#72)

    Lisa Tamati is a best selling author of “Running Hot” and “Running To Extremes.” She is all about never giving up and taking yourself to new levels no matter what the odds. Lisa is an ultra marathoner. She runs. Across deserts and up at crazy high heights. Even though she has broken her neck and back and was told she should never run and could never run. She’s an asthmatic with much less lung capacity than you or me. But Lisa doesn’t give up. Never. She shares how she trains her brain to approach her world like this. She [...]

Motivation. How To Never Give Up with Lisa Tamati! (#72)2019-07-30T08:06:39-05:00

Dangerous vs. Safe Ways to Take Nutraceuticals – with Dr. David Brownstein (#71)

    People often believe that just because certain nutrients are healthy, that the more we take the healthier we will be. But this is not necessarily the case. In fact, taking too many supplements, or the wrong combinations or in the wrong timing, can work against your health efforts. For all the money you are spending and the effort you are putting into trying to be healthier, you can actually be making yourself sicker. Taking supplements safely and effectively is a highly misunderstood nutritional art and science. For example, there are acidic vs. alkaline supplements. How you take them, even [...]

Dangerous vs. Safe Ways to Take Nutraceuticals – with Dr. David Brownstein (#71)2019-07-30T08:07:03-05:00

A simple way to help someone else live longer

When you think of health, perhaps you think of daily walks, green drinks, telomere length, eating fewer sugary junk foods, or having regular check-ups. But have you ever considered how big an effect “feeling seen” and being part of a community have on wellness and longevity? Research is showing that health is not just about eating better and moving more. As humans, part of us also hums when we feel like an integral part of a community that “gets” us and cares about us, let alone acknowledges that we exist. Feeling alone (social isolation) and loneliness are as much a threat [...]

A simple way to help someone else live longer2018-07-20T13:27:41-05:00

Catherine Hansen MD Gynecologist (#70)

      Dr. Catherine Hansen is a board certified gynecologist with a fellow in intimacy, hormones and menopause. She discusses the most common problem in her practice: that women are globally exhausted and overwhelmed, which seeds diverse disease. She discusses mindfulness in life and how that feeds the body. You can only have with another person (spouse, kids, office mates, friends) that which you have with yourself. If you are on empty inside, all your relationships suffer. With simple 5 minute steps that we discuss you can turn this around. We each have inside ourselves natural pharmacy cornucopia that we [...]

Catherine Hansen MD Gynecologist (#70)2019-07-30T08:07:42-05:00

9 Ways Walnuts Gift You Health and A New Way They Act Like A Probiotic! Plus 2 Cool Walnut Recipes

Munching on walnuts makes your microbiome think you just popped some expensive probiotics! We knew walnuts were a super food, but wow! 9 Ways Walnuts are Healthy Walnuts are high in healthy fat. Walnuts are the highest food in melatonin; it gets into your bloodstream. Walnuts are high in gut wall healing compounds. Walnuts are high in antioxidants. Eating walnuts boosts healthy gut flora, as if you were consuming probiotics, so it's like an enjoyable “food probiotic.” Walnuts are healthy for your brain. Walnuts are healthy for your heart. Walnuts are healthy for your breasts. And now, walnuts are healthy for [...]

9 Ways Walnuts Gift You Health and A New Way They Act Like A Probiotic! Plus 2 Cool Walnut Recipes2018-07-20T13:20:07-05:00

10 Signs Your Brain is Aging Rapidly and How to Reverse It

There are now several replicated studies from prestigious labs around the world showing that brain tissue in children under 10 years of age, in cities with high levels of pollution, are exhibiting early Alzheimer’s and Parkinsonian-like changes. These altered brain tissues show signs of unhealthy inflammation, misshapen proteins, and are looking more like the old brains of cognitively declined seniors than of kids. Our brain is at the top of our physiological pyramid. Yet, we often don’t think about it unless we have issues with it. Our brains can have one of two problems: “Out loud” issues. This means our problems [...]

10 Signs Your Brain is Aging Rapidly and How to Reverse It2019-04-03T10:03:23-05:00

Get at Your Root Cause To Finally & Fully Get Well (#69)

  There are many good things about medicine, and many things not so good. If you need an emergency room, or a life-saving surgery, or a new hip or your cataracts removed, wow, medicine is miraculous. But if you have a chronic illness like migraines, heart disease, autoimmune diseases like Rheumatoid arthritis or Multiple Sclerosis, Chronic Fatigue, cognitive decline and the list goes on and on, medicine mostly offers you meds and more meds and more meds. And it convinces you of a reality of ‘learned helplessness’— that you have a disease that will never go away and your answer is [...]

Get at Your Root Cause To Finally & Fully Get Well (#69)2019-07-30T08:08:40-05:00

5 Things I Do Every Day To Not Get Breast Cancer Back

I had breast cancer over 20 years ago. So my remission is my mission. There is a lot we can do besides finish whatever care we took, such as surgery or other interventions, and then believe we got it all and go out into the wild, cross our fingers, and wish for the best. Never guide your life choices by “we got it all” and then assume you are now safe. It makes sense to retweek your physiologic terrain, to make it healthier. It makes sense to identify and fix glitches that had allowed your body to grow a nasty cancer [...]

5 Things I Do Every Day To Not Get Breast Cancer Back2019-04-03T10:03:42-05:00

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Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.

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