recipes

Ingredients • Organic Sprouted Tofu • White Miso (or any miso) • Gluten Free Soy Sauce • Vinegar (I use a dash of Braggs Vinegar with some high end basaltic but you can use whatever you want) • A dash of ‘bright” – about a Tbs. of a liquor like cab wine and in this case I only had Tequila so I added a dash of this, you can leave this out if you want) • Organic Baby Broccoli often referred to as broccolini • Package of Haricot Verts (fancy thinner “refined” green beans) • Olive oil (and I add a [...]

Ingredients • Box of Ancient Harvest Spaghetti (Gluten Free High Protein Pasta, won’t taste as good with rice pasta but can still use it in case you can’t consume corn, as 20% of Ancient Harvest is corn). • Paleo version: Substitute for pasta “spiralized” zucchini/yellow squash noodles to lower carbs if you desire. • Bunch of Chard • Head of Broccoli • Himalayan Sea Salt or regular Sea Salt • Granulated Garlic (I like Raw from Whole Foods better than roasted but either will do). • Organic Olive Oil (best from glass as less plastic, endocrine disruptor exposure and better flavor). [...]

Servings 6 Ingredients 2 cups packed basil leaves (approx. 2 oz.) 1⁄3 cup olive oil (even better, lycopene infused) 1⁄2 cup chopped organic walnuts 3-4 cloves garlic, minced or crushed 1⁄2 cup grated parmesan cheese or ½ cup of grated whole wedge Daiya Jack Wedge cheese do not used pre-grated, sometimes when it’s all done I add a teaspoon of crumbled goat feta but this is optional. 2 tablespoons softened butter (optional) 1⁄2 teaspoon sea salt (optional) 4-5 whole green olives de-pitted, I like Castelvetrano best which I get at Whole Foods. This gives a great olive pate’ flavor and consistency, [...]