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Berkson’s Bits and Pieces: Fish Oil Supplementation, Testosterone, and Coffee (#194)

2020-10-19T19:45:49-05:00

Watch it on YouTube here In this show you will learn: What the Mayo Clinic has to say about efficacy of fish oil. How to optimize taking fish oil supplements. How not to get discouraged by working out. How not to have to use hours of de-stressing to get calm. How “less is more”. Testosterone as a possible alternative to weight loss, even bariatric surgery, and who are the best candidates. What kind of caffeine protects the gut wall from inflammation and cancer. How much caffeine protects the gut wall from inflammation and cancer. We wish you all [...]

Berkson’s Bits and Pieces: Fish Oil Supplementation, Testosterone, and Coffee (#194)2020-10-19T19:45:49-05:00

Steroid Controversy, Aging & Belly Fat, Gut & Depression, Sugary Wombs & More! (#190)

2020-09-30T17:51:00-05:00

In this show you will hear: We need to be guided by science, but science doesn't have black-and-white answers. A call for common sense and reason. A need to not be nonchalant about steroids. Steroids and Bones Steroids and Clots Steroids and Your Immune System Steroids and Glaucoma Comparing Mask Material by the University of Arizona Food, Probiotics and Depression Aging Plasticity, Chronic low-grade Inflammation, Belly Fat and Eosinophils Sugar consumption when pregnant: what starts in the womb…. That Gut Overlapping your Belt Your belly fat, not under your skin but deeper inside your abdomen, adversely effects immune [...]

Steroid Controversy, Aging & Belly Fat, Gut & Depression, Sugary Wombs & More! (#190)2020-09-30T17:51:00-05:00

Jesus, Zinc, Brain Size, Censorship and More (#189)

2020-10-01T08:41:43-05:00

Watch it on YouTube here In this show you will learn: Why are we so complicated? Even Jesus would get frustrated. Peace, why it’s so hard to get over ourselves. Laughing, smiling and your brain. Happiness is not dependent on being partnered. Ionophores and what you should know. Zinc as an ionophore and its role with hydroxychloroquine. Air is the new food: pollution and brain health. Gut microbes and viral infections. Body weight has alarming impact on brain function. Censorship in today’s pandemic medical space and Dr. Brownstein. And more. This show combines science and entertainment with probing [...]

Jesus, Zinc, Brain Size, Censorship and More (#189)2020-10-01T08:41:43-05:00

Weight Loss- A Radical Effective Way with Dr. Ann Louise Gittleman (#113)

2020-02-20T14:46:47-06:00

  Dr. Ann is a best-selling author that has yet another best-selling book. It's her 35th book, called Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days Hardcover. You will hear about the “good” omega 6 fatty acids, what the gallbladder has to do with your thyroid, why bitters are better, what is omega-7 fatty acid and why should you care, and a new 21-day program to get difficult losers shedding pounds fast and safely. Don’t miss learning cutting-edge nutritional, weight loss and detox info. Learn what bile has to do with fat soluble [...]

Weight Loss- A Radical Effective Way with Dr. Ann Louise Gittleman (#113)2020-02-20T14:46:47-06:00

Bigger Belly Fat, Smaller Brain Size & The Shocking Link of Mindfulness (15 Action Steps)

2020-09-18T15:06:14-05:00

Fat and Your Brain Can you grab a few inches of love handles at your waist? Your brain may be shrinking. Especially the part of your brain that has to do with self-control and mindfulness. Life often manifests as circles. One thing leading to another. Who would have thought that there might be a circle surrounding mindfulness, brain size, appetite regulation, and belly fat? But there is. Let me present a web of scientific evidence that shows that “mindfulness” plays a significant role in being able to control the portion size of what you choose to eat. More mindfulness, less belly [...]

Bigger Belly Fat, Smaller Brain Size & The Shocking Link of Mindfulness (15 Action Steps)2020-09-18T15:06:14-05:00

A web of evidence for a vicious circle of fat. 15 Sophisticated & Effective Steps to Break this Cycle.

2019-04-03T10:02:37-05:00

Life often manifests as circles. One thing leading to another. Who would have thought that there might be a circle surrounding mindfulness, brain size, appetite regulation, and belly fat? But there is. Let me present a web of scientific evidence that shows that “mindfulness” plays a significant role in being able to control the portion size of what you choose to eat. More mindfulness, less belly fat. The opposite also holds true. More fat, less mindfulness (not in all, but in many). The bigger the belly fat, the smaller the brain volume (even in children); less mindful awareness, due to the [...]

A web of evidence for a vicious circle of fat. 15 Sophisticated & Effective Steps to Break this Cycle.2019-04-03T10:02:37-05:00

10 Tips for Avoiding “Obesogens” and Keeping Weight Off

2019-06-28T14:41:31-05:00

Are Non-Organic Foods, Perfumes, & Everyday Chemicals Keeping You Fat? By Dr. Lindsey Berkson Worldwide obesity is an epidemic and a conundrum for adults and children of all ages. The commonly believed causes—eating more and moving less—don’t explain the entire epidemic or why losing weight today is much more difficult to achieve than it was in the 1980s.When I practiced with Dr. Block in Tulsa, an internist who had been in practice for over 50 years, I asked him what was the most common health issue he ran into over all those years. Without skipping a beat Dr. Block scratched his bald [...]

10 Tips for Avoiding “Obesogens” and Keeping Weight Off2019-06-28T14:41:31-05:00

24 Steps To Gain Control Over NO FAIR FAT by Berkson

2019-04-03T10:09:14-05:00

You might wonder why it is so difficult for so many to loose weight, but it is. It’s a growing problem. When I worked in Tulsa with my mentor, Dr. Block an integrative internist, I asked him. “What is the most severe but common problem folks complain of that's really hard to fix?" Dr. Block answered without a hitch, "resistant weight'. Why? One answer is our environment. It’s game rules have changed. The outside signals are hijacking our inside signals and that has created cellular pandemonium. Our environment, throughout the globe, is filled with obesogens. These include anti-thyroid, anti-insulinogenic and pro-estrogenic [...]

24 Steps To Gain Control Over NO FAIR FAT by Berkson2019-04-03T10:09:14-05:00

Resistant BELLY FAT by Berkson

2019-02-18T12:22:18-06:00

Resistant belly fat comes from as much of too LOW or flat lined cortisol levels (tested by 4 or 5 pt saliva testing), as much as too HIGH of cortisol levels. In other words, HPA axis and adrenal dysregulation, oversee visceral as well as subcutaneous fat. The fat in turn feeds back in a feed back cross talk loop manner, inflammatory cytokines (nasty molecules) that further damage HPA axis and adrenal health. It's a cycle that is difficult to break out of unless you work with a medical nutritionist or in the know practitioner. ‎Migraines‬ in ‎kids‬ are linked to nutrient [...]

Resistant BELLY FAT by Berkson2019-02-18T12:22:18-06:00

I am excited to connect with you!

Get in touch with me today and let’s start transforming your health.

Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.

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