How to really feel good

All healthied up, and nowhere to go! I went dancing last night. All excited after being shut in with healing my knee. I dressed up, felt great, and walked into the studio. Oy veh. There was hardly anybody there. And who was there were not moving too fast. They were shaking their heads, “Did you hear about so and so? He was getting into his car and fell. And imaging showed he had tumors in his spine and lungs. He had surgery that left him paralyzed and not able to speak really well.” He is 6 years younger than me! One [...]

My family of choice—John and Jean—raised a calf on their 150 acres on only sprouts, grass, free range, and love. We then butchered it with a prayer of thanksgiving (my long ago boyfriend at the University of Michigan, an astrophysicist, used to hunt deer with bow and arrow and would always pray in gratitude with hands on, as the animal passed) aged it for several weeks, had it thoroughly inspected as it was never on ANY meds, even for de-worming, and then John found BPA free paper that we froze the meat in. I defrosted the steak. Used my unique, specific [...]

Larger waist? You have an increased colon cancer risk. Each 1 cm rise in waist size = increased risk. 1 cm = slightly > 1/3rd of inch! Spink Health 2015 Probably due to increased inflammation due to fat cells inside abdominal cavity and between organs, not the fat underneath the skin. So wanting to be healthfully svelte is not just being a slave to vanity, but to colon safety.

Healthy Eating It used to be that eating healthy meant eating lots of brown rice. No more. Since 2006 it’s been well established that rice, especially brown rice, has high levels of dangerous inorganic arsenic that is a carcinogen and type-2 diabetes promoter. Knowledge is power but this knowledge was a bummer. So where do we go from here. Do different rice’s from different parts of the world have more or less arsenic? Yes. And how we cook the rice makes a difference, too. Which Rice Comparison of rice and arsenic levels. Levels of arsenic in rice vary depending on where [...]

MEAT – The World Health Organization’s released findings that consumption of MEAT (red meat and processed meat) can increase cancer risks. The World Health Organization classified the consumption of RED MEAT as probably CARCINOGENIC (cancer causing), right up there with smoking and asbestos. After days of headlines proclaiming that bacon and hot dogs cause cancer, the WHO released a clarification statement, as they got so much pressure from so many meat lobbyists. It referred to a statement by the International Agency of Cancer Research that said you don’t have to stop eating hot dogs and the like altogether, just cut them [...]