6 Ways To Have Your Aura Be Less Sticky

6 Ways To Have Your Aura Be Less Sticky

Consider they said what they did because of what happened to them historically, not what occurred between the two of you now. Don't judge; at some point in your life, other lives or this one, you did, said, thought, and were the same thing. Think of how you can add to a situation for all, not only what is in it for you. Even if your first thought is anger, fear, frustration; work toward developing a knee-jerk reflex of laughter, this dilutes all those inflammatory molecules. Do more happy stuff for yourself so when potentially yucky stuff shows up, you make [...]

6 Ways To Have Your Aura Be Less Sticky2018-10-31T17:52:20-05:00

What happens when a family eats only organic food for two weeks?

A Swedish family has eaten only organic food for two weeks as part of a study conducted by The Swedish Environmental Research Institute. The study – commissioned by Swedish supermarket chain Coop – saw the family dramatically change its diet, with impressive results. A video about the study introduced the family of five, with mother Anette explaining why they typically didn’t eat organic food. "It costs more than conventional food and we’re a big family," she said in the video. Anette, her husband Mats and three children all had their urine tested before the study and it was found to contain [...]

What happens when a family eats only organic food for two weeks?2019-02-06T11:52:44-06:00

5 Steps to Heal Metabolic Syndrome

Now Occurring in Half of US 60-Year-Olds What is MS? High blood pressure, high cholesterol, and insulin resistance that are all linked to systemic inflammation and a higher risk of all kinds of nasty health issues like heart attacks, diabetes and cancer, not to mention feeling awful much of the time.   What to do? Test and treat individually your hormones, which naturally help heal this issue. Better diet: eat more plant based foods, more pesticide-free fish and less red meats, more nuts, avocados and olives, and no refined sugars, fried foods, processed foods and even avoid lots of canned foods. [...]

5 Steps to Heal Metabolic Syndrome2018-10-31T18:12:28-05:00

Earlier Menopause Is Now Happening To Modern Women

Messing with reproductive milestones is huge. It's really messing with mother nature. In a big bad way. So when little girls start developing breast buds at 6 months old like reported by reproductive endocrinologists in Puerto Rico, this is not good. Or when so many more young women go into peri-menopause earlier, which they now do 2 to 15 years earlier, this threatens the family lineage as well as the woman's personal health. But when a woman enters menopause earlier this is like an eclipse of the hormonal sun. Her whole health is under siege prematurely including her brain, bones, heart [...]

Earlier Menopause Is Now Happening To Modern Women2018-10-12T08:38:09-05:00

GET HORMONES AND CLOTS STRAIGHT

From the Million Women Study April 2015 Different types of HRT have different effects on risk of blood clots Women taking hormone replacement therapy (HRT) have an increased risk of blood clots in the veins (this is known as venous thromboembolism, and includes deep vein thrombosis or DVT – formation of blood clots in the deep veins of the legs – and the less common, but more serious, pulmonary embolism, blood clots in the lungs) BUT WHEN TAKEN ORALLY, AND ESPECIALLY WHEN A SYNTHETIC VERSION OF PROGESTIN IS ADDED. TOPICALS OR VAGINAL APPLICATION DO NOT HAVE THIS PROBLEM. In the Million [...]

GET HORMONES AND CLOTS STRAIGHT2018-11-16T16:44:16-06:00

4 ways maple syrup may help antibiotics

4 ways maple syrup may help antibiotics (or herbs, fermented foods, sprouts) do a better job killing “bad" bugs in your microbiome. 1. Maple syrup breaks down biofilm (communities of bacteria that cling to each other on a surface surrounding good bacteria and block something getting “in” to attack bad bacteria. 2. It breaks down the membrane around the bad bugs. 3. It neutralizes tiny pumps inside the bacteria that are normally used to push away the antibiotics. 4. The researchers also found that when maple syrup extract was given at the same time with the antibiotics, this duo was more [...]

4 ways maple syrup may help antibiotics2018-09-18T14:18:44-05:00

Magnesium is Nature’s Valium by Berkson

Having adequate magnesium inside your cells (intracellular)—where this mineral does it's magic—helps you have less headaches, back pain, insomnia and even heal faster when injured. Most blood tests test extracellular magnesium, but only 1% of magnesium is outside the cell. You have to get a specific intracellular blood test to know if you are deficient in this mineral, or not. But by numerous National Surveys, a majority of Americans are lacking in magnesium. Is this one major contributor to us buying pain pills, sleeping pills and muscle relaxants by the truckloads? Where do we get most of our magnesium? Greens. The [...]

Magnesium is Nature’s Valium by Berkson2019-02-04T11:24:20-06:00

5 Reasons Why Breast Cancer Is On The Rise

The number of breast cancer cases in American women is expected to jump 50% by 2030, according to a study by researchers from the National Cancer Institute. The increase is driven mostly by a marked increase in estrogen receptor (ER)-positive tumors and in the number of cases in women older than 70 years. Why? 1. More endocrine disruptors in air, food and water. 2. Poor hormone balance as we age. Less hormones is not better, it puts us more at risk. But balance is key. No one is testing these lady's hormone levels and ratios to each other and improving them [...]

5 Reasons Why Breast Cancer Is On The Rise2018-10-31T18:12:38-05:00

8 Behaviors to Eliminate Depression

Exercise where you push your heart rate up safely but UP for starting at 30-second intervals and slowly building up to one minute or more, several times during at least a 15-minute daily workout. Even 5 minutes is better than nothing. Oxygenate your brain. Home air filters reduce all kinds of natural and unnatural "toxicants" that can alter mitochondrial brain functioning. Eat a breakfast higher in protein and no carbs till midday, i.e. nuts butters, freshly ground seed/nut cereal, organic sausage or turkey bacon or left overs but no fruits or carbs, try for a month to stabilize insulin more throughout [...]

8 Behaviors to Eliminate Depression2019-01-17T18:59:19-06:00

Never, Never, Never Give Up

It's Not The End Do not think that 40, 50 or 60 is the end. One patient cried to me that it was over for her at 54. She lived in different rooms from her husband who was a constant cheater but she felt too old to date, to try again. I stood up and shared my age, that I was on Match, that I had lost 7 1/2 organs, but was still trucking with canoeing, dance weekends and books. We hugged and cried. A month later she got her own apartment. Three months later she had a beau. Before I [...]

Never, Never, Never Give Up2019-02-04T12:46:55-06:00
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