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hormones

Flaxseeds -Good or Bad for Your Breasts and Hormones? (#118)

2019-06-28T14:40:56-05:00

A fan wrote Dr. Berkson a note stating that certain health gurus on the Internet were warning against flaxseeds, especially for high-risk women. So she asked if Dr. Berkson could do a show on flaxseeds? This show is the answer to that question.Dr. Berkson tackles the science and safety of flaxseeds head on, and gives you a complete picture of the question: To flax or not to flax?”You also learn what flaxseeds offer for those of us carrying a little extra weight.Guest Resources & Links We would be so appreciative if you would share the podcast on your social media channels. Please [...]

Flaxseeds -Good or Bad for Your Breasts and Hormones? (#118)2019-06-28T14:40:56-05:00

MANopause – Male Hormones After 40 (#112)

2019-10-02T14:52:14-05:00

  There is a documented epidemic of low testosterone (T) in males, even young males. Insufficient T is not only linked to erectile dysfunction, it is being reproducibly linked to dying prematurely (losing a few years off your life) from diverse causes, referred to as all-cause mortality. Sufficient levels of T, often higher than the lower end of most lab reference ranges, prevents a long list of serious illnesses such as cognitive decline and Alzheimer’s disease, heart disease, and Type-2 Diabetes. One of the first symptoms of insufficient T is low energy. This is because testosterone protects mitochondria, the energy production [...]

MANopause – Male Hormones After 40 (#112)2019-10-02T14:52:14-05:00

Hormones After 50 With Gynecologist Jack Monaco (#111)

2019-09-06T13:48:04-05:00

    Dr. Jack Monaco is a board certified OB/GYN, anti-aging functional medicine MD along with a masters in nutrition. Dr. Berkson and Dr. Monaco were lecturing together at PCCA, sponsor of symposiums for pharmacists, MDs and NPs. It was a meeting of the minds immediately. This is a must-not miss show that will arm you with knowledge and hormone power. You get “in on” a masterful dialogue on hormones that will answers many of your questions! Dr. Jack is known for downloading complex information rapidly, making it very easy and very entertaining to grasp. As well as making it easy [...]

Hormones After 50 With Gynecologist Jack Monaco (#111)2019-09-06T13:48:04-05:00

Menopause & Estrogen – Ten Issues & Ten Natural Answers (#106)

2019-06-28T14:41:01-05:00

      There are ten common issues patients identify with menopause:  1. Resistant Weight Gain 2. Insomnia 3. Hot flashes 4. Fatigue 5. Brain mood cognition perception of life 6. Brand new issues including skin problems 7. Gut issues 8. Genitourinary issues – leaking, dryness of vaginal and painful intercourse 9.  Libido 10. Joint pain In this episode, you will learn: What estrogen has to do with fat cell genes, mass and weight loss. Low estrogen + menopause + hormone altering chemicals is a recipe for resistant fat, and what to do about it. Hormones, appetite, weight control and metabolic [...]

Menopause & Estrogen – Ten Issues & Ten Natural Answers (#106)2019-06-28T14:41:01-05:00

Dr. Norm Shealy. Neurosurgery, Energy Medicine, Nutrition, Hormones and Spirituality (#101)

2020-01-03T01:09:26-06:00

    Today’s show is more outside of “traditional” science than usual, but it is an area where more and more research is being done.  Neurosurgeon Dr. Norm Shealy takes this episode from the beginning of classical methods of treating pain, depression, and diseases to atypical but contemporized methods that include energy medicine, nutrition, hormones and even mysticism! When Dr. Shealy first graduated Duke University School of Medicine, pain management was entirely surgical. If you had back pain you got surgery. However surgery only reduced back pain about 10% of the time. If it failed and you had more pain after the [...]

Dr. Norm Shealy. Neurosurgery, Energy Medicine, Nutrition, Hormones and Spirituality (#101)2020-01-03T01:09:26-06:00

Safe Gardening & Yards: Glyphosate Danger & 14 Glyphosate Facts

2019-02-18T12:35:40-06:00

It's a good good idea to avoid glyphosate (RoundUp) even at home. It’s spring so be mindful of what you and your neighbors use “around” your homes as it gets “into” your homes and into your bodies.  I belong to a community of health professionals, called MindShare that supports each other in serving the consciousness of the planet on safety and human health. Recently, one member posted a comment that her gardener boyfriend wanted to use RoundUp on weeds close to their home, and didn’t think there was any science that backed up adverse issues with this small amount of personal [...]

Safe Gardening & Yards: Glyphosate Danger & 14 Glyphosate Facts2019-02-18T12:35:40-06:00

Is Venus Worth Less Than Mars in Medicine? (#96)

2019-06-28T14:41:06-05:00

    How might women get a bad rap in medicine and what you might do about it? What role does gender bias play in medicine? Dr. Berkson and Sellma Vllasi, FNP-C, practiced in the same family medicine clinic for 6 years and still share many patients. Vllasi is an integrative and functional medicine nurse practitioner, team leader of the Wiseman Family Practice (in charge of provider education) and previously was a labor and delivery nurse for eight years. Today’s show explores: Gender bias and differences in medicine (from diagnosis to treatment and insurance reimbursement) Gender differences in provider’s perceptions Women [...]

Is Venus Worth Less Than Mars in Medicine? (#96)2019-06-28T14:41:06-05:00

Guns & Anger: Is hormone disruption part of America’s problem?

2019-01-30T13:20:35-06:00

American society is ill with anger and violence. Three hundred people are assaulted by guns daily, and 100 across the U.S. die from these wounds each day. The latest school massacre, in Parkland, Florida, left 17 students and staff dead. Another massacre is a call—no, a scream—for some common sense and effective solutions. Everyone wants a safer America. That’s not a controversy; it’s a consensus. Americans dying from gunshot wounds in schools, at concerts, in churches, or in movie theaters affects all of us, not just those of us who are trying to help you lead a healthy life. Health includes [...]

Guns & Anger: Is hormone disruption part of America’s problem?2019-01-30T13:20:35-06:00

Guns & Anger. Is hormone disruption part of America’s problem? (#94)

2019-06-28T14:41:07-05:00

  Berkson tackles the rise of anger and violence in America: the debates, the second amendment controversies, the consensus, why we haven’t heard from the CDC and the surgeon general, and what might junk food and ‘hormone altering chemicals' have to do with it? This is a riveting and heartfelt dialogue that needs to be heard, pondered and shared.   Related Resources There is also a blog on Guns, Anger & Hormone Disruption with the scientific citations. Read it here. No Time for Mindfulness? How to Fit it in. Go to SexyBrainSystem.com for free gifts and Dr. Berkson’s latest book on brain health [...]

Guns & Anger. Is hormone disruption part of America’s problem? (#94)2019-06-28T14:41:07-05:00

What Air And Sitting Do To Your Hormones And 4 Strategies to Protect Your Estrogens.

2019-02-06T13:13:55-06:00

Hormones don’t just go “south” from stress, poor food choices, or genetic bad luck. They are affected by what you inhale. And how long you sit. Even in your teen-age daughter or your sweet old granny. I recently did an amazing show with Dave Asprey from BulletProof  on hormones and the environment. Listen to it here. Air pollution exposures and lack of exercise have historically been linked to heart and lung disease. But now, both air pollution and excessive sitting are being scientifically shown, to adversely affect your estrogens. Gynecologic science has known that hormones rule reproductive and menstrual health or [...]

What Air And Sitting Do To Your Hormones And 4 Strategies to Protect Your Estrogens.2019-02-06T13:13:55-06:00

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Get in touch with me today and let’s start transforming your health.

Medical Disclaimer: The information contained in this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lindsey Berkson and the experts who have contributed to the field of research. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choosing.

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