Coffee Perk for Women – Berkson Blogette (#7)

Coffee Perk for Women – Berkson Blogette (#7)

My Morning Cup of Joe Keeps My Waistline Smaller! Those of you who have followed me over the years know that I love to sleuth the latest science each morning while drinking my cup of joe. How exciting to learn about this perk of my daily routine!   Women coffee drinkers,those who drink 2-3 cups daily, have less total body & belly fat vs those who drink less. (This is due to non-caffeine bioactives.) Healthy Coffee is a Healthy Food Coffee contains over 1000 polyphenolic healthy compounds. Best Practices Consume organic mold free coffee. Start with whole beans and grind them [...]

Coffee Perk for Women – Berkson Blogette (#7)2020-06-08T09:30:42-05:00

Harmony in Life Demands Listening Skills (#177)

Watch it on YouTube here Listening improves connection and success in personal, business and even political relationships. Listening The ability to “listen” creates more successful relationships in every aspect of life. But most of us have no idea of how to do it. Most of us do not listen with an intent to “understand”. Many of us merely listen with the intent to “reply”. Enter Center Stage: Mike Carr  Mike has been lecturing, for decades, throughout the country on “listening” and leadership” for big industry, states associations and even in political realms. He has been a winning speaker many times over [...]

Harmony in Life Demands Listening Skills (#177)2020-05-28T08:45:21-05:00

Functional Heart Health with Mark Houston, MD (#176)

Watch it on YouTube here Heart Disease Heart disease is the number one killer for both men and women. Often, we are told our only answer is medication, more medication…  and to avoid salt. However, if you understand more about why your cardiovascular system is ill, for example if you have some faulty cardiac genes, or a chamber is faulty and causing “nocturnal” hypertension, then you often can fix it. Especially if you work with a doctor that understands the heart from these points of view. Enter center stage. Dr. Mark Houston. Dr. Houston is renowned as the “iconic functional [...]

Functional Heart Health with Mark Houston, MD (#176)2020-05-19T15:11:24-05:00

Organic Food & Gardening with Eliot Coleman (#175)

Watch it on YouTube here The Farmer Who Helped Get the Word “Organic” Out There! What is Organic? We hear a lot about organic foods these days. What are they? Are organic foods from Whole Foods, farmers’ markets, Walmart, and the organic food section of your local grocery store all the same?  What is soil biome and what does healthy microbial life in soil have to do with the biomes in our colon, lungs, or sinuses?  How do plants direct which nutrients “gather round their roots” to create the heathiest microbial life? Eliot Coleman answers these questions in his interview with [...]

Organic Food & Gardening with Eliot Coleman (#175)2021-04-02T10:09:15-05:00

LDN: Super Immune Booster with Dr. Pamela Smith (#174)

Hear all about Low-Dose Naltrexone from Pam W. Smith, MD, MPH – an Anti-Aging Medicine Specialist. Dr. Smith is an international expert on LDN and was a guest speaker at the first international LDN conference in Australia in 2019. Dr. Smith created and teaches many of the modules that certify MDs, pharmacists and NPs to become board-certified as functional practitioners. For the past decade Dr. Berkson and Dr. Smith have often lectured together most recently, team teaching a 16-hr. hormone course a few months ago in Salt Lake, City. Naltrexone is used in high dosages in the ER for drug [...]

LDN: Super Immune Booster with Dr. Pamela Smith (#174)2020-05-05T08:26:12-05:00

The FDA’s Role in the “Covid Crisis” and What You Can Do About It (#173)

Want to watch the podcast on YouTube click here: The FDA's Role in the "Covid Crisis" and What You Can Do About It. Dr. Mary J. Ruwart is a scientist, ethicist, libertarian author/activist and a close girl friend of Dr. Berkson’s. Thus, this show is informative but also down-home; a chat between friends. Dr. Ruwart has a Ph.D. in Biophysics and was a research scientist at The Upjohn Company involved in developing new therapies for diverse diseases, such as liver cirrhosis and AIDS. Presently, in Texas, Dr. Ruwart oversees IRB’s which allow peer-research to unfold in proper regulatory pathways. Dr. [...]

The FDA’s Role in the “Covid Crisis” and What You Can Do About It (#173)2020-06-24T13:59:27-05:00

COVID-19: Promising Treatments By Docs On The Frontlines (#172)

Want to watch the podcast on YouTube click here: COVID-19: Promising Treatments by Docs on the Frontlines COVID-19 has now been reported in every continent but Antarctica. We have no standard treatment nor time for randomized trials to test treatments in accepted scientific manner. In this show you learn about a team of 8 physicians throughout the country, including seasoned ER doctors, ICU physicians and critical care providers, who got together and created a protocol based on various published anti-viral interventions. In their facilities this protocol is saving lives. Their very ill COVID-19 patients given their specific protocol in the [...]

COVID-19: Promising Treatments By Docs On The Frontlines (#172)2020-06-24T13:59:18-05:00

Busting Wine Myths: Bad, Better & Best (Healthiest) Wines (#171)

More and more people are drinking wine. But how healthy is your wine? Are there specific wines to avoid especially if we are ill or have vulnerabilities to gut issues? Turns out the answer is yes and in this show you will learn all the wine facts you ever need to know! Todd White, founder and owner of Dry Farm Wines explains the details of what’s in your wine, what the FDA allows, and what kinds of wine are the healthiest. Or not. In this show you will learn: The difference between “wet” and “dry” farming wines. What additives are [...]

Busting Wine Myths: Bad, Better & Best (Healthiest) Wines (#171)2020-04-17T10:47:01-05:00

Super Human: Aging Backwards with Bulletproof’s Dave Asprey

You know how the old saying that the “Two Inevitables” are taxes and aging? Well, what if aging, at least as we know it, wasn’t a given? This show, with one of the world’s experts on anti-aging. Dave Asprey,  is a super dynamic interview about extending your life. Dave is a genius, agile thinker and you get to hear his effective, distinctive array of science-based anti-aging tools. Dave Asprey has used specific nutrients and off-label use of medications, to pull himself back from being a 300 lb. extremely unhealthy younger male, to now being a middle-aged much more youthful dynamic incomparable [...]

Super Human: Aging Backwards with Bulletproof’s Dave Asprey2020-05-19T10:05:51-05:00

COVID-19 with Dr. Leo Galland (#169)

Dr. Leo Galland practices in the epicenter of the worst outbreak of Covid-19 in the US, in Manhattan. He is a board-certified internist and specialist in immunology and Integrative Medicine and has quickly become a medical spokesperson for COVID-19 in NY and the country. In addition, Dr. Galland has authored 40 scientific articles and written chapters for numerous textbooks including Integrative Gastroenterology and Encyclopedia of Human Nutrition.  In this show you will learn: How COVID-19 uses ACE2 receptors to enter the body. How “unhealthy” ACE2 receptors put us at increased risk of getting very ill once infected with COVID-19. Which nutrients [...]

COVID-19 with Dr. Leo Galland (#169)2020-06-24T14:03:07-05:00
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