Berkson Health Blog:
Theory of How We Got Here With Covid
A Look at a Lonely Brain
Hypothyroidism in Pregnant Mothers Linked to ADHD in their Children
Issues for Tissues – Don’t Be Nonchalant About Steroids
Self Compassion – Berkson Blogette (#8)
Coffee Perk for Women – Berkson Blogette (#7)
Coronavirus Update & Integrative Natural Considerations
Hormones Help You Avoid Type-2 Diabetes & Keep Your Waist Thinner
We Are What We Eat – Berkson Blogette (#6)
Better Listening Helps Find the Root Cause – Berkson Blogette (#5)
Clean Labels Project – My Opinion
Stuff Happens – Berkson Blogette (#4)
Beware of Antibacterial Mouth Wash – Berkson Blogette (#3)
Why It is Critical to Identify and then Eradicate Stomach Bugs – Berkson Blogette (#2)
Gluten: New Test on the Horizon – Berkson Blogette (#1)
Pomegranates, Cholesterol, Hormones & Cancer
Earlier Menopause Happening To Modern Women
Is Your Daughter At Risk of Earlier Puberty and Later Breast Cancer? Reproductive Milestones (and Hormones) Are Under Assault
New Ways To Sleep Better – Especially After 40
Want to be a “Game Changer” and win at life? Dr. Berkson’s Interview with Bulletproof’s AMAZING Dave Asprey!
Can You Have Dysbiosis Up Your Nose?
A2 Milk: What YOU Should Know About It As It’s Coming To Your Grocery Stores Soon
Heavy Metals In Your Baby’s Prenatal Vitamins? 5 Steps for Protection While Taking Supplements
Why Do We Hate Older Women and Three Steps To Stop It!
5 Ways to Reduce Tomato & Strawberry Food Allergies
How you make and keep your microbiome healthy.
Estrogen + Exercise + Fish Oil Regenerates Your Heart!
Safe Gardening & Yards: Glyphosate Danger & 14 Glyphosate Facts
Guns & Anger: Is hormone disruption part of America’s problem?
What Air And Sitting Do To Your Hormones And 4 Strategies to Protect Your Estrogens.
Sugar Shockers & Scams
Your body loves blue food. So does your vagina. Especially if you’re being treated for cervical cancer. 6 of my favorite protective blue food ideas.
Birth Control Hormones Increase Your Risk of Breast Cancer And More!
Food Rules Mood
What’s In Your Vitamins? Part I
Losing The CARE In Healthcare & How Medicine Lost Its Way (Especially Regarding Natural Answers for Diseases)
Bigger Belly Fat, Smaller Brain Size & The Shocking Link of Mindfulness (15 Action Steps)
A web of evidence for a vicious circle of fat. 15 Sophisticated & Effective Steps to Break this Cycle.
Melt In Your Mouth Pumpkin Pudding (sugar free, dairy free, GF, & taste FULL)
Antidepressant Mess: Significantly Increased Risk of Earlier Death!
7 Reasons Nature Wants You To Eat Color-Coordinated Blue Foods
What’s in your chicken? How non-organic chicken contributes to hormonal issues like polycystic ovarian syndrome, breast cancer and more!
A simple way to help someone else live longer
9 Ways Walnuts Gift You Health and A New Way They Act Like A Probiotic! Plus 2 Cool Walnut Recipes
10 Signs Your Brain is Aging Rapidly and How to Reverse It
5 Things I Do Every Day To Not Get Breast Cancer Back
Bulletproof and Berkson
To artificially sweeten or not to sweeten, that is the question! Learn 7 benefits of stevia (and a few pitfalls!)
Oxytocin – nature’s plan for your pleasure and family stability
8 Unappreciated Causes & Fixes For Asthma
Magnesium: A Simple Fix For Depression?
How Mighty Broccoli Sprouts Fight Type-2 Diabetes & Are Protective Liver Shaper-Shifters
An Herb That Balances Hormones + great tasty recipe
Zinc Lozenges Shorten Cold Time, But Not All Zinc Is Equal (How to gain a pound of wisdom)
Statins Up Your Risk Of Spinal Disease (It’s time to stand up for your own health)
Leaky Brain, exactly how to fix it & busting the myth of vegetable vs. fish omega-3’s
Eating & Exercise Timing To Lose Weight
A WARNING: Don’t take NSAIDs during pregnancy!
10 Tips for Avoiding “Obesogens” and Keeping Weight Off
Your Son’s Brain & Emotions Are Under Toxic Attack
Can Your Smart Phone and Social Media be Ruining Your Sex Life?
Dr. Gaby’s Nutritional Medicine 2nd Edition
The Lies of Type-2 Diabetes And The Power of NO FOOD
8 Ways To Reduce Your Risk of Breast Cancer Recurrence
Texting is the New Talking
The Air You Breathe Is “On-Fire”
Berkson’s seed-only muffins with mac pudding on top
Shadow Side Of Bone Broth (Our Environment Is Part Of Our Food)
Power of food 2: Special Diet Puts 100% of Pre-Diabetes Into Remission!
7 Way to Really Protect Your Brain from Aging
Everything You Ever Wanted To Know About “Natural” Progesterone
Sugar is Worse For Your Heart Than Salt
The Melatonin Insulin Link
The Unjustified Fear Of Estrogen
The Growing Iatrogenic Epidemic
Pancreatic cancer hope
Estrone – A Most Maligned Estrogen
How To Take Antibiotics and Probiotics Wisely
Don’t Trust All Medical Headlines – A case for smarter cynics
Everyday Endocrine Disrupting Chemicals Disrupt Vitamin D Levels Plus 5 Tips for Pregnant Moms to Protect Unborn Babies
8 Benefits of Fermented Foods
Call For Green Pregnancies And Brain Friendly & Unfriendly Fish That Pregnant Women Should Eat Or Avoid
6 Ways To Help Your Brain Fight Aging
Dementia – the gut, endocrine disruptors and detox
Steps to Slow Skin Aging & New Science About Soy, Eggs & Skin Protection
Steps to Slow Skin Aging & New Science About Soy, Eggs & Skin Protection
What happens when we eat? (if there’s a hidden parasite) By Berkson
Epigenetics, Hormones & Hope
10 Reasons Younger Men Have Less Healthy Testosterone by Berkson
10 Truths About Sugar by Berkson
Fallout for kids with cancer By Berkson
Drugs that Shrink Brain Volume by Berkson
Knee ergonomics (simple knee fix) by Berkson
4 Steps To Protect Your Kid’s Wnt Genes And Why You Want To by Berkson
24 Steps To Gain Control Over NO FAIR FAT by Berkson
Resistant BELLY FAT by Berkson
Walnut Pate’ For Cancer and Brain Protection by Berkson
OXYTOCIN The New Hormonal Kid On The Clinical Block
4 Steps To Protect Against Early Colon Cancer by Berkson
6 Steps to Reducing Your Families Pollution & Risk of Disease by Devaki Lindsey Berkson
Are Your Kids in Pharmaceutical Danger?
Meditation makes us less reactive and more successful in life, in relationships with others and ourselves, and promotes a happier pair of sunglasses through which to see the world. By Berkson
Plastics in your make up and nail polish? By Berkson
Can kids smoking pot go to pot? By Berkson
Should you be egg-o-phobic? By Berkson
FOOD PORN! Worst fast foods at fast food restaurants! By Berkson
Consciousness by Devaki Lindsey Berkson
The Birthday Gift of Resilience and Brain Plasticity By Berkson
Daily Gratitude by Berkson
Energy Breakfast by Berkson
Secrets of Centenarians By Berkson
3 Daily Must-dos To Protect Your Gut And Brain By Berkson
Five Ways Good Gut Bacteria Stay Good By Devaki Lindsey Berkson
Deadly Heart Attacks Happening At Younger Ages 6 MUST-Dos To Keep Your Heart Healthy By Berkson
No Food Fanatics Wanted Inside Your Gut, Not Even Repetitive Green Drinkers By Berkson
Avoiding Sunlight Is The New Smoking? And what does this say about sunscreen? By Berkson
Why Aren’t We Living These 4 Necessary Steps To Stay Healthy? By Berkson
Part of Health is Drawing Boundaries By Berkson
Monotone Eaters Versus Non-Monotone Eaters By Berkson
Your Personal Power Is A Sacred Space, Don’t Give It Away By Berkson
Can we self-treat depression by counting our blessings (gratitude exercises)? What does science say?
Lose 2 pounds a month without trying by following these researched kitchen hygiene secrets!
Cancer cells are glutton for this, so it makes sense for you not to be. Why doesn’t your doctor talk to you about this?
Can kidney health improve? Can bad kidney function be reversed? Proof from Mount Sinai School of Medicine researchers that food can reverse genes that make kidneys unhealthy.
Okay, what if you are in your mid-50s or 60s and have been a couch potato much of your life, how much and how long would you need to exercise to really get significant benefits and turn things around? Is it even possible in flabby-middle-age?
If you are on this widely-used medication, you now need to test your blood sugar every 6 months.
Are you on Valium or Xanax, a little here and there as you need it?
Are your antidepressant or sleep meds eroding your bones? Or is one of them helping? Which are doing what?
What drug are Americans clamoring to take, even though there are natural alternatives and hormone balancing to consider first?
We love our coffee, but if we partake in large dosages, it can rinse this vital nutrient out of our bodies and hearts. You MUST get enough of this put back into your body…
Vitamin S in health care? What is it and why do you need to know about it?
What may protect female breasts against cancer, improve semen quality in men, increase levels of melatonin, fight oxidative stress, that you can buy over the counter and it tastes great with a dollop of honey on it?
Now we discover that the brain contains an amazing “thing.” If a portion of the brain is taken out and put in a petri dish, this “thing” stays alive!
Women and aspirin… safe or not?
Happy Easter! A time of celebrating resurrection! By Berkson
If you have or had cancer, what’s been scientifically shown to turn ON the genes that turn OFF the potential deadly spread of that cancer throughout the body?
What can you do in mid-life (30s, 40s, and 50s) that, according science, has the best chance of warding off chronic disease when you’re older, and pushing back the Mack truck of time?
What is on movie theater popcorn that might make it hard for you to eventually remember the plot?
Which vitamin protects the lungs of your child?
Men need this female hormone, too!
Progesterone’s emergent novel medical applications—a revolution in health care!
What is the forgotten brain protector you must know about to safeguard your brain?
Secrets of Super-Ager 80-year-old brains, shown healthier by neuroimaging compared to the brains of folks 2-3 decades younger!
Should you pay more for organic foods?
Which foods lower blood pressure almost as effectively as medication, demonstrated by our old friend—data from the Framingham Heart Study of the National Heart, Lung, and Blood Institutes and NIH?
Our lives are dictated more by smell than we realize, but once again, as I have been writing for years, shape is also part of the issue
This research clearly demonstrates that modern fatness isn’t just a result of the ‘couch potato’ sedentary syndrome.
A Game-changing year for hormones
Daily aspirin might SERIOUSLY increase the risk of an aggressive type of age-related macular degeneration.
How we sleep may affect our perception of gratitude!
The mind follows sound.
Read labels, especially on perfume, make-up, and lipstick.
What your breathe in affects how you breathe out.
Honey, please pass the honey for that nighttime cough!
Can periodic fasting be a good idea? Can not lifting the fork to your face be cancer protective?
We are what our parents ate. by Berkson
In Hollywood, the face you are born with is only the face you start with. Fun, to the rescue.
New meds to mimic exercise?
Chemical Risk in Environment Contributes To Obesity and Diabetes
Wine Whine and Endocrine Disruptors? by Berkson
Do Not Take Bone Builder Meds and Acid Blockers At The Same Time
The mother of our health is our gut
Glaucoma
The New Old By Devaki Lindsey Berkson
Soy Misunderstood—New Appreciation of Soy As Protection Against Endocrine Disruptors; especially relating to fertility and IVF
Change
Add More Years To Your Life With 10-Easy New Habits
Opinions! Don’t get me started!
From Ergonomic Slut to Born Again Disciple
How to really feel good
Incredibly Healthy OMG Sirloin
Brains Love Calories
KNEE HEALING FOOD!
Waist Size and Colons
Rice Has Arsenic, But… FISH has more. Challenging to Eat Healthfully
Healing Angina with Food
Breast Cancer and Virus Link
Bacon-GATE
Hormone Comedy Carlin-like Riff
You are what you eat… and so is your BRAIN. By Berkson
Full Circle Yoga Trip
Creativity
Coffee and your heart, its PROS and CONS
Hormone Wars
Med Student Rallies
Hormone Therapy Lowers Mortality, If You Stop…You Die? By Berkson
Being Older Being Better?
Anyone Can Be Bad – be careful out there
Black Rice Has Anti-metastatic Breast Cancer Activity
Morning Gym
MEDICATION SIDE EFFECTS
SITTING IS THE NEW SMOKING
Indoor Pesticides and Your Kid’s Health
UP with Beets! By Berkson
Birth Control Pills and BPA Causing Girl Couch Potatoes
Perfume Factoids
Healthier Mustard
Did you know that when you loose weight you boost your immunity?
7 Steps to Turn Your Empathy Brain Back On
Berksonisms
Up With Zinc by Berkson
TYPE-1 DIABETES & ZINC, MAGNESIUM AND CHROMIUM
Computer-Aided Digital Mammography Has Issues, so what now for our breasts?
How to Un-Sit
Berksonisms
BPA and how your kid deals with stress
Berkson’s Call For GREEN PREGNANCIES (Detox prior to conception and/or birth)
Smile, The True Vitamin S.
Moment Yoga. By Berkson
Nutrients Love Fairy Tales
Type-1 Diabetes and the Gut
6 Actions of Vitamin D
My best birthday present EVER
FluShotGate – Flu Shot Recommendation Concerns
Life in Your Face
Best Anti-Aging Tools
Shrinkage
How to Make Your Weight New Year’s Resolutions Succeed, instead of Fail by Berkson
Depressed? Need a PSYCHOLOGIST OR NUTRITIONIST?
The True Vitamin C = Connection
Happiness and A Life Well Lived by Berkson
BOOSTING YOUR BRAIN WITH MAGNESIUM
Pre-diabetic? Consider metformin or metformin-acting herbs.
Hormone Mimics Damage Gut Microbiome Causing No-fault fat and T2diabetes – 7 Protective Steps You Can Take
End of an ERA Of Medicine
Sleep Performance Anxiety
Cancers in Kids Happens Earlier and Faster so what can we do?
Just diagnosed with cancer? Or inflammatory disease?
Yoga in Jails Helps Bad Dads Be More Good Dads by Berkson
Loving Your Life is No Small Feat But Worth It
Happiness And Death
Parsley and Sophisticated Brains
The Bigger Picture And LSD
The Womb Under Siege and What This Means for Your Child’s Brain
Oxytocin protects muscles
Grief
The cleaner and greener your home, the healthier you and your kids
Blood Fats, Joints and Pain
Women Are More Complex and Vulnerable, Especially with type 2 Diabetes
Especially Dangerous Antibiotics
To Err Is Human
Food and Your Gut
LESS POLLUTANTS—BETTER BRAINS
Care Taking Your Brain’s Hippocampus (Your Memory Mojo)
Who do we listen to for health advice? Hopefully not only from the mouths of babes.By Berkson
Testosterone Replacement is Safe For Men (yet another study showing “protection” not harm)
Testosterone is not just for men; maleness protects femaleness
Brain Protection by Buffing UP Your Mitochondria
Truth Is Funnier Than Fiction
No Time For Mindfulness? How to Fit It In.
Grateful Proven by Science to be Healthier!
Beware of Fake Data-it-is: an epidemic
Distinct Type of Depression (Brain Inflammation) and the “I Spot” in the brain that identifies it
Endocrine Disrupting Christmas Trees
drlindseyberkson on HEALTHY CHOICES radio
Big Pharma Hormone Conspiracy Exposed
Good-bye to Tulsa for now
No Fault Fat – hard time losing weight?
PROGESTERONE: THE MODERN HORMONE UNDER ATTACK
Pollution Causing Leaky Brain & Gut (even in kids) and 9 Steps to Protect Your Family
Testosterone Fears Unjustified
Belly Fat & Fatty Livers
Mediterranean Diet & Better Brains
15 Ways to Lower Blood Pressure
Many “Green Cleaners” Contain Biocides And May Be Causing Allergies and Contributing to Antibiotic Resistance
Brain and Diverse Infections/IQ Link
14 Fibromyalgia Considerations
HORMONE THERAPY STARTED WITHIN 10 YEARS OF MENOPAUSE HALVES THE RISK OF HEART DISEASE and DEMENTIA IN WOMEN
DETOX before Conception to Save Your BABY’s BRAIN
PRE-DIABETES/INSULIN RESISTANCE TEST – we have all been waiting for
6 Ways To Have Your Aura Be Less Sticky
What happens when a family eats only organic food for two weeks?
5 Steps to Heal Metabolic Syndrome
Earlier Menopause Is Now Happening To Modern Women
GET HORMONES AND CLOTS STRAIGHT
4 ways maple syrup may help antibiotics
Magnesium is Nature’s Valium by Berkson
5 Reasons Why Breast Cancer Is On The Rise
8 Behaviors to Eliminate Depression
Never, Never, Never Give Up
Regular Use of Acetaminophen in Pregnancy May Lower Testosterone in Unborn Boys
Gut Aging Effecting Aging in General – the New “InflammAging” Theory of Aging
Swami Satchitananda On “Family”
We Are What We Eat And So Is Our Brain
Folic Acid vs. Folate
4 Major Ways to Protect Your Colon from Cancer
reasons for most happiness
Brain Size Matters
NEW NAME FOR CHRONIC FATIGUE SYNDROME by Berkson
Alzheimer’s disease is now the new Type-3 Diabetes
Solvents
How to protect your lungs
Don’t Reach for Acetaminophen but Magnesium Instead
The Testosterone Wars
Chocolate, the healthy gift for Valentine’s!
Be gentle to hearts you meet…
Unhealthy Diets Shrink Brain Volume
Scientific Nutritional Step to Protect Against Colon Cancer or If You Have it, To Keep It From Spreading
Enlightening Interview with the doctor that coined the term/ concept “peri-menopause” — Dr. Steven R. Goldstein
Estrogen Naïveté Needs to Wake Up
Is fish oil and prostate a good or bad match?
Bioidentical Hormone News
Why is hormone resistance (inability to deliver the hormone’s message) on the rise?
Can glucosamine supplements be dangerous for your eyes?
Sugar and Sweat – our government’s report card on our health pollution
Hormones and MS, can hormone replacement help MS?
Hormonal Alerts – FDA says NO to non-hormonal hot flash med
Hormone Replacement NEW guidelines from the British Menopause Society — HRT is going mainstream again
How does pot smoking affect insulin and blood sugar levels? Be very surprised…
What food can you inexpensively purchase at any market, which keeps hormones safe and makes ‘immortal’ cancer cells die?
How to Minimize BRCA Gene Risks for Some Women
What do women have over men, especially as they age?
Angelina Jolie’s Decision… comments on BRCA genes and taking charge.
What ONE TINY food acts like a medication to lower blood pressure?
What can protect our smartness as we age? And doesn’t take too much effort!
Which hormone and vitamin team up together in a melodic duo to protect brains and nerves, even in traumatic brain injuries or with aging?
What might you be breathing in or getting on your skin and nails that could cause early menopause, which doubles your risk of heart disease, bone loss, quality of life and can put a serious dent in your sexuality?
Your broken heart has a billable medical code. It can now be diagnosed, tracked and turned into insurance for reimbursement. So, be kind to those who share your life for a while, don’t break their hearts!
Whole grains contain robust amounts of the entire vitamin E family, called natural-mixed tocopherols. These boost, or upregulate, ER beta and JAM-A, production, too. Processed or refined grains, like white bread, white pasta and white rice, do not contain this ER beta boosting vitamin E family.
Leaky gut and perhaps even leaky brains, no longer merely functional medicine concepts, are now entering mainstream research. And, of all things, what do hormones and soy have to do with this?
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