American society is ill with anger and violence. Three hundred people are assaulted by guns daily, and 100 across the U.S. die from these wounds each day. The latest school massacre, in Parkland, Florida, left 17 students and staff dead. Another massacre is a call—no,...read more
Hormones don’t just go “south” from stress, poor food choices, or genetic bad luck. They are affected by what you inhale. And how long you sit. Even in your teen-age daughter or your sweet old granny. I recently did an amazing show with Dave Asprey from BulletProof ...read more
Why You Should Make This One New Year's Resolution, and Stick to It When we think of New Year’s resolutions, we think of losing weight, exercising more, drinking less or not for a while… but more scientific research now says sugar addiction is often overlooked as the...read more
Your body loves blue food. So does your vagina. Especially if you’re being treated for cervical cancer. 6 of my favorite protective blue food ideas.
Twelve thousand women a year are diagnosed with cervical cancer. It's treated with radiation. Researchers from the University-Columbia now show that blueberry extract makes the radiation work more effectively. Blueberries, it turns out, are "radio-sensitizers". Blue...read more
(updated 2/2019) Enemies Towards Your Breasts Did you know that birth control pills and other contraceptive methods that use synthetic hormones, could be enemies toward your breasts? Women take birth control pills (or hormonal IUDs and shots) the world over. Providers...read more
Food is a necessity of life. It keeps us alive. It sustains us. It’s pleasure you can receive without the muss and fuss of another human. But food also has some shadowy slopes. In fact food can sometimes be downright dangerous. Food can create a filter—good or...read more
How do you know what's in your vitamins? Taking nutrients to keep you well or to heal you from an illness can be a slippery slope. There are lots of details involved that many people, nutritionists, and even doctors don't understand. Nutraceuticals are a major tool in...read more
Losing The CARE In Healthcare & How Medicine Lost Its Way (Especially Regarding Natural Answers for Diseases)
A post by John Mandrola, M.D. came up on my social media that said: “I’m concerned about the practice of Medicine. “Productivity” is slowly but surely extracting care from healthcare. It’s bad. Really bad.” He wrote an article in Medscape, the largest online medical...read more
Bigger Belly Fat, Smaller Brain Size & The Shocking Link of Mindfulness with 15 Sophisticated Action Steps
Can you grab a few inches of love handles at your waist? Your brain may be shrinking. Especially the part of your brain that has to do with self-control and mindfulness. Life often manifests as circles. One thing leading to another. Who would have thought that there...read more
A web of evidence for a vicious circle of fat. 15 Sophisticated & Effective Steps to Break this Cycle.
Life often manifests as circles. One thing leading to another. Who would have thought that there might be a circle surrounding mindfulness, brain size, appetite regulation, and belly fat? But there is. Let me present a web of scientific evidence that shows that...read more